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Food Nutrients
All Food Categories | Beef Products

 

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (3 oz) 85.00 g1.000 patty (yield from 1/4 lb raw meat) 77.00 g
Proximates
Energy271.00 kcal230.350 kcal208.670 kcal
Protein25.75 g21.887 g19.828 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.82 g15.147 g13.721 g
Energy1132.00 kJ962.200 kJ871.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water56.08 g47.668 g43.182 g
Ash1.00 g0.850 g0.770 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Fluoride, F22.40 g19.040 g17.248 g
Sodium, Na75.00 mg63.750 mg57.750 mg
Magnesium, Mg20.00 mg17.000 mg15.400 mg
Copper, Cu0.08 mg0.068 mg0.062 mg
Potassium, K304.00 mg258.400 mg234.080 mg
Zinc, Zn6.25 mg5.312 mg4.812 mg
Manganese, Mn0.01 mg0.009 mg0.008 mg
Iron, Fe2.48 mg2.108 mg1.910 mg
Phosphorus, P194.00 mg164.900 mg149.380 mg
Calcium, Ca24.00 mg20.400 mg18.480 mg
Selenium, Se21.50 g18.275 g16.555 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.73 g2.321 g2.102 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.362 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.041 mg0.037 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.154 g
Vitamin D8.00 IU6.800 IU6.160 IU
Pantothenic acid0.67 mg0.565 mg0.512 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg0.312 mg0.283 mg
Niacin5.10 mg4.333 mg3.925 mg
Folate, total10.00 g8.500 g7.700 g
Riboflavin0.18 mg0.151 mg0.137 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.154 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.009 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.76 g5.744 g5.204 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.79 g3.220 g2.917 g
17:00.19 g0.162 g0.147 g
18:3 n-6 c,c,c0.01 g0.011 g0.010 g
14:00.51 g0.431 g0.390 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.012 g0.011 g
Fatty acids, total trans-monoenoic1.23 g1.046 g0.948 g
18:02.10 g1.788 g1.620 g
17:10.13 g0.110 g0.099 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.043 g0.038 g
15:00.08 g0.070 g0.063 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.88 g6.701 g6.070 g
14:10.14 g0.121 g0.109 g
16:1 undifferentiated0.65 g0.549 g0.497 g
18:1 undifferentiated6.77 g5.756 g5.214 g
20:10.06 g0.048 g0.043 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.441 g0.400 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.052 g0.047 g
18:2 undifferentiated0.40 g0.338 g0.306 g
20:4 undifferentiated0.05 g0.040 g0.036 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.012 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol91.00 mg77.350 mg70.070 mg
Amino Acids
Histidine0.82 g0.701 g0.635 g
Proline1.37 g1.163 g1.053 g
Leucine2.01 g1.706 g1.545 g
Arginine1.70 g1.443 g1.307 g
Glutamic acid3.84 g3.264 g2.957 g
Glycine1.84 g1.566 g1.418 g
Threonine0.99 g0.838 g0.759 g
Tyrosine0.78 g0.666 g0.603 g
Lysine2.12 g1.806 g1.636 g
Aspartic acid2.31 g1.968 g1.783 g
Phenylalanine1.01 g0.859 g0.778 g
Alanine1.64 g1.393 g1.262 g
Valine1.27 g1.076 g0.975 g
Cystine0.26 g0.222 g0.201 g
Isoleucine1.14 g0.972 g0.880 g
Methionine0.65 g0.556 g0.504 g
Tryptophan0.12 g0.102 g0.092 g
Serine1.04 g0.886 g0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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