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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving (3 oz) 85.00 g	1.000 patty (yield from 1/4 lb raw meat) 77.00 g
Proximates
Energy	271.00 kcal	230.350 kcal	208.670 kcal
Protein	25.75 g	21.887 g	19.828 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.82 g	15.147 g	13.721 g
Energy	1132.00 kJ	962.200 kJ	871.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.08 g	47.668 g	43.182 g
Ash	1.00 g	0.850 g	0.770 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	17.248 µg
Sodium, Na	75.00 mg	63.750 mg	57.750 mg
Magnesium, Mg	20.00 mg	17.000 mg	15.400 mg
Copper, Cu	0.08 mg	0.068 mg	0.062 mg
Potassium, K	304.00 mg	258.400 mg	234.080 mg
Zinc, Zn	6.25 mg	5.312 mg	4.812 mg
Manganese, Mn	0.01 mg	0.009 mg	0.008 mg
Iron, Fe	2.48 mg	2.108 mg	1.910 mg
Phosphorus, P	194.00 mg	164.900 mg	149.380 mg
Calcium, Ca	24.00 mg	20.400 mg	18.480 mg
Selenium, Se	21.50 µg	18.275 µg	16.555 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.73 µg	2.321 µg	2.102 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg	0.362 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.041 mg	0.037 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.154 µg
Vitamin D	8.00 IU	6.800 IU	6.160 IU
Pantothenic acid	0.67 mg	0.565 mg	0.512 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.312 mg	0.283 mg
Niacin	5.10 mg	4.333 mg	3.925 mg
Folate, total	10.00 µg	8.500 µg	7.700 µg
Riboflavin	0.18 mg	0.151 mg	0.137 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.154 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.76 g	5.744 g	5.204 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.79 g	3.220 g	2.917 g
17:0	0.19 g	0.162 g	0.147 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.010 g
14:0	0.51 g	0.431 g	0.390 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.012 g	0.011 g
Fatty acids, total trans-monoenoic	1.23 g	1.046 g	0.948 g
18:0	2.10 g	1.788 g	1.620 g
17:1	0.13 g	0.110 g	0.099 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.043 g	0.038 g
15:0	0.08 g	0.070 g	0.063 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.88 g	6.701 g	6.070 g
14:1	0.14 g	0.121 g	0.109 g
16:1 undifferentiated	0.65 g	0.549 g	0.497 g
18:1 undifferentiated	6.77 g	5.756 g	5.214 g
20:1	0.06 g	0.048 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.441 g	0.400 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.052 g	0.047 g
18:2 undifferentiated	0.40 g	0.338 g	0.306 g
20:4 undifferentiated	0.05 g	0.040 g	0.036 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	91.00 mg	77.350 mg	70.070 mg
Amino Acids
Histidine	0.82 g	0.701 g	0.635 g
Proline	1.37 g	1.163 g	1.053 g
Leucine	2.01 g	1.706 g	1.545 g
Arginine	1.70 g	1.443 g	1.307 g
Glutamic acid	3.84 g	3.264 g	2.957 g
Glycine	1.84 g	1.566 g	1.418 g
Threonine	0.99 g	0.838 g	0.759 g
Tyrosine	0.78 g	0.666 g	0.603 g
Lysine	2.12 g	1.806 g	1.636 g
Aspartic acid	2.31 g	1.968 g	1.783 g
Phenylalanine	1.01 g	0.859 g	0.778 g
Alanine	1.64 g	1.393 g	1.262 g
Valine	1.27 g	1.076 g	0.975 g
Cystine	0.26 g	0.222 g	0.201 g
Isoleucine	1.14 g	0.972 g	0.880 g
Methionine	0.65 g	0.556 g	0.504 g
Tryptophan	0.12 g	0.102 g	0.092 g
Serine	1.04 g	0.886 g	0.802 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.