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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 patty ( yield from 1/4 lb raw meat ) 83.00 g
Energy246.00 kcal209.100 kcal204.180 kcal
Protein24.04 g20.434 g19.953 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.94 g13.549 g13.230 g
Energy1031.00 kJ876.350 kJ855.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.11 g50.244 g49.061 g
Ash1.06 g0.901 g0.880 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g18.592 g
Sodium, Na83.00 mg70.550 mg68.890 mg
Magnesium, Mg21.00 mg17.850 mg17.430 mg
Copper, Cu0.08 mg0.065 mg0.063 mg
Potassium, K335.00 mg284.750 mg278.050 mg
Zinc, Zn6.07 mg5.160 mg5.038 mg
Manganese, Mn0.01 mg0.010 mg0.010 mg
Iron, Fe2.59 mg2.201 mg2.150 mg
Phosphorus, P205.00 mg174.250 mg170.150 mg
Calcium, Ca26.00 mg22.100 mg21.580 mg
Selenium, Se19.90 g16.915 g16.517 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.66 g2.261 g2.208 g
Vitamin E (alpha-tocopherol)0.44 mg0.374 mg0.365 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.036 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.166 g
Vitamin D8.00 IU6.800 IU6.640 IU
Pantothenic acid0.62 mg0.528 mg0.515 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.303 mg0.295 mg
Niacin5.53 mg4.700 mg4.590 mg
Folate, total9.00 g7.650 g7.470 g
Riboflavin0.18 mg0.150 mg0.147 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.166 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.009 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.05 g5.143 g5.022 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.39 g2.879 g2.811 g
17:00.17 g0.145 g0.142 g
18:3 n-6 c,c,c0.01 g0.010 g0.010 g
14:00.45 g0.385 g0.376 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.010 g
18:01.88 g1.599 g1.561 g
17:10.12 g0.098 g0.095 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.038 g0.037 g
15:00.07 g0.063 g0.061 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.06 g6.004 g5.863 g
14:10.13 g0.108 g0.105 g
16:1 undifferentiated0.58 g0.491 g0.480 g
18:1 undifferentiated6.06 g5.148 g5.026 g
20:10.05 g0.043 g0.042 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.393 g0.383 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.046 g0.045 g
18:2 undifferentiated0.36 g0.303 g0.295 g
20:4 undifferentiated0.04 g0.036 g0.035 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.02 g0.014 g0.013 g
22:6 n-3 (DHA)0.00 g0.001 g0.001 g
Cholesterol86.00 mg73.100 mg71.380 mg
Amino Acids
Histidine0.77 g0.655 g0.640 g
Proline1.28 g1.085 g1.060 g
Leucine1.87 g1.592 g1.555 g
Arginine1.58 g1.347 g1.316 g
Glutamic acid3.58 g3.047 g2.976 g
Glycine1.72 g1.462 g1.428 g
Threonine0.92 g0.783 g0.764 g
Tyrosine0.73 g0.621 g0.607 g
Lysine1.98 g1.686 g1.647 g
Aspartic acid2.16 g1.837 g1.794 g
Phenylalanine0.94 g0.802 g0.784 g
Alanine1.53 g1.301 g1.270 g
Valine1.18 g1.005 g0.981 g
Cystine0.24 g0.207 g0.203 g
Isoleucine1.07 g0.907 g0.886 g
Methionine0.61 g0.518 g0.506 g
Tryptophan0.11 g0.095 g0.093 g
Serine0.97 g0.827 g0.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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