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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 portion ( yield from 1/2 lb raw meat ) 149.00 g
Proximates
Energy	272.00 kcal	231.200 kcal	405.280 kcal
Protein	27.00 g	22.950 g	40.230 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.36 g	14.756 g	25.866 g
Energy	1138.00 kJ	967.300 kJ	1695.620 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	54.54 g	46.359 g	81.265 g
Ash	1.16 g	0.986 g	1.728 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	33.376 µg
Sodium, Na	91.00 mg	77.350 mg	135.590 mg
Magnesium, Mg	23.00 mg	19.550 mg	34.270 mg
Copper, Cu	0.09 mg	0.074 mg	0.130 mg
Potassium, K	380.00 mg	323.000 mg	566.200 mg
Zinc, Zn	6.40 mg	5.440 mg	9.536 mg
Manganese, Mn	0.01 mg	0.010 mg	0.018 mg
Iron, Fe	2.78 mg	2.363 mg	4.142 mg
Phosphorus, P	226.00 mg	192.100 mg	336.740 mg
Calcium, Ca	28.00 mg	23.800 mg	41.720 mg
Selenium, Se	21.80 µg	18.530 µg	32.482 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.86 µg	2.431 µg	4.261 µg
Vitamin E (alpha-tocopherol)	0.48 mg	0.408 mg	0.715 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.038 mg	0.067 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.298 µg
Vitamin D	8.00 IU	6.800 IU	11.920 IU
Pantothenic acid	0.81 mg	0.685 mg	1.201 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.364 mg	0.638 mg
Niacin	5.83 mg	4.956 mg	8.688 mg
Folate, total	11.00 µg	9.350 µg	16.390 µg
Riboflavin	0.19 mg	0.161 mg	0.282 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.298 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.018 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.59 g	5.604 g	9.824 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.69 g	3.136 g	5.498 g
17:0	0.19 g	0.158 g	0.277 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.019 g
14:0	0.49 g	0.420 g	0.736 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.011 g	0.019 g
18:0	2.05 g	1.742 g	3.054 g
17:1	0.13 g	0.107 g	0.188 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.042 g	0.073 g
15:0	0.08 g	0.068 g	0.119 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.70 g	6.542 g	11.467 g
14:1	0.14 g	0.117 g	0.206 g
16:1 undifferentiated	0.63 g	0.535 g	0.937 g
18:1 undifferentiated	6.60 g	5.608 g	9.831 g
20:1	0.05 g	0.046 g	0.080 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.50 g	0.428 g	0.749 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.050 g	0.088 g
18:2 undifferentiated	0.39 g	0.330 g	0.578 g
20:4 undifferentiated	0.04 g	0.038 g	0.067 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.004 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.024 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	89.00 mg	75.650 mg	132.610 mg
Amino Acids
Histidine	0.87 g	0.736 g	1.290 g
Proline	1.44 g	1.220 g	2.138 g
Leucine	2.10 g	1.789 g	3.136 g
Arginine	1.78 g	1.514 g	2.654 g
Glutamic acid	4.03 g	3.423 g	6.000 g
Glycine	1.93 g	1.642 g	2.879 g
Threonine	1.03 g	0.879 g	1.541 g
Tyrosine	0.82 g	0.698 g	1.223 g
Lysine	2.23 g	1.895 g	3.321 g
Aspartic acid	2.43 g	2.064 g	3.618 g
Phenylalanine	1.06 g	0.902 g	1.581 g
Alanine	1.72 g	1.460 g	2.560 g
Valine	1.33 g	1.129 g	1.979 g
Cystine	0.27 g	0.233 g	0.408 g
Isoleucine	1.20 g	1.018 g	1.785 g
Methionine	0.69 g	0.583 g	1.022 g
Tryptophan	0.13 g	0.107 g	0.188 g
Serine	1.09 g	0.929 g	1.629 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.