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Food Nutrients All Food Categories | Beef Products

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 loaf ( yield from 1 lb raw meat ) 309.00 g
Proximates
Energy	254.00 kcal	215.900 kcal	784.860 kcal
Protein	25.25 g	21.462 g	78.022 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.17 g	13.745 g	49.965 g
Energy	1061.00 kJ	901.850 kJ	3278.490 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.70 g	49.045 g	178.293 g
Ash	0.90 g	0.765 g	2.781 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	69.216 µg
Sodium, Na	67.00 mg	56.950 mg	207.030 mg
Magnesium, Mg	19.00 mg	16.150 mg	58.710 mg
Copper, Cu	0.08 mg	0.068 mg	0.247 mg
Potassium, K	271.00 mg	230.350 mg	837.390 mg
Zinc, Zn	6.24 mg	5.304 mg	19.282 mg
Manganese, Mn	0.01 mg	0.008 mg	0.028 mg
Iron, Fe	2.58 mg	2.193 mg	7.972 mg
Phosphorus, P	179.00 mg	152.150 mg	553.110 mg
Calcium, Ca	23.00 mg	19.550 mg	71.070 mg
Selenium, Se	20.30 µg	17.255 µg	62.727 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.48 µg	2.108 µg	7.663 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.383 mg	1.391 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.136 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.618 µg
Vitamin D	8.00 IU	6.800 IU	24.720 IU
Pantothenic acid	0.57 mg	0.484 mg	1.761 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.280 mg	1.017 mg
Niacin	4.63 mg	3.933 mg	14.297 mg
Folate, total	7.00 µg	5.950 µg	21.630 µg
Riboflavin	0.17 mg	0.145 mg	0.525 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.618 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.034 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.14 g	5.217 g	18.966 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.44 g	2.921 g	10.617 g
17:0	0.17 g	0.148 g	0.538 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.037 g
14:0	0.46 g	0.391 g	1.421 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.037 g
18:0	1.91 g	1.622 g	5.896 g
17:1	0.12 g	0.099 g	0.362 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.038 g	0.139 g
15:0	0.07 g	0.064 g	0.232 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.17 g	6.091 g	22.143 g
14:1	0.13 g	0.110 g	0.399 g
16:1 undifferentiated	0.59 g	0.498 g	1.811 g
18:1 undifferentiated	6.14 g	5.222 g	18.982 g
20:1	0.05 g	0.043 g	0.154 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.399 g	1.449 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.047 g	0.170 g
18:2 undifferentiated	0.36 g	0.307 g	1.115 g
20:4 undifferentiated	0.04 g	0.036 g	0.130 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.049 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	90.00 mg	76.500 mg	278.100 mg
Amino Acids
Histidine	0.81 g	0.688 g	2.500 g
Proline	1.34 g	1.141 g	4.147 g
Leucine	1.97 g	1.673 g	6.081 g
Arginine	1.67 g	1.415 g	5.145 g
Glutamic acid	3.77 g	3.200 g	11.634 g
Glycine	1.81 g	1.535 g	5.581 g
Threonine	0.97 g	0.822 g	2.988 g
Tyrosine	0.77 g	0.653 g	2.373 g
Lysine	2.08 g	1.771 g	6.440 g
Aspartic acid	2.27 g	1.929 g	7.014 g
Phenylalanine	0.99 g	0.843 g	3.065 g
Alanine	1.61 g	1.366 g	4.966 g
Valine	1.24 g	1.056 g	3.838 g
Cystine	0.26 g	0.218 g	0.791 g
Isoleucine	1.12 g	0.952 g	3.461 g
Methionine	0.64 g	0.545 g	1.981 g
Tryptophan	0.12 g	0.100 g	0.365 g
Serine	1.02 g	0.869 g	3.158 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.