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Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 patty ( yield from 1/4 lb raw meat ) 77.00 g
Proximates
Energy	248.00 kcal	210.800 kcal	190.960 kcal
Protein	23.45 g	19.933 g	18.056 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.44 g	13.974 g	12.659 g
Energy	1040.00 kJ	884.000 kJ	800.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.69 g	49.886 g	45.191 g
Ash	1.05 g	0.892 g	0.809 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	17.248 µg
Sodium, Na	87.00 mg	73.950 mg	66.990 mg
Magnesium, Mg	20.00 mg	17.000 mg	15.400 mg
Copper, Cu	0.07 mg	0.060 mg	0.055 mg
Potassium, K	322.00 mg	273.700 mg	247.940 mg
Zinc, Zn	5.95 mg	5.058 mg	4.582 mg
Manganese, Mn	0.01 mg	0.010 mg	0.009 mg
Iron, Fe	2.50 mg	2.125 mg	1.925 mg
Phosphorus, P	199.00 mg	169.150 mg	153.230 mg
Calcium, Ca	32.00 mg	27.200 mg	24.640 mg
Selenium, Se	19.60 µg	16.660 µg	15.092 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.52 µg	2.142 µg	1.940 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg	0.339 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.033 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.154 µg
Vitamin D	8.00 IU	6.800 IU	6.160 IU
Pantothenic acid	0.62 mg	0.525 mg	0.476 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.292 mg	0.265 mg
Niacin	5.28 mg	4.490 mg	4.067 mg
Folate, total	10.00 µg	8.500 µg	7.700 µg
Riboflavin	0.18 mg	0.150 mg	0.136 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.154 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.36 g	5.406 g	4.897 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.58 g	3.045 g	2.758 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.009 g
14:0	0.49 g	0.414 g	0.375 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.009 g
18:0	1.88 g	1.595 g	1.445 g
17:1	0.11 g	0.093 g	0.084 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.030 g	0.027 g
15:0	0.08 g	0.066 g	0.060 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.56 g	6.426 g	5.821 g
14:1	0.14 g	0.117 g	0.106 g
16:1 undifferentiated	0.62 g	0.524 g	0.475 g
18:1 undifferentiated	6.44 g	5.471 g	4.956 g
20:1	0.06 g	0.048 g	0.044 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.390 g	0.353 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.037 g	0.034 g
18:2 undifferentiated	0.36 g	0.305 g	0.276 g
20:4 undifferentiated	0.04 g	0.034 g	0.031 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.002 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.001 g
Cholesterol	83.00 mg	70.550 mg	63.910 mg
Amino Acids
Histidine	0.74 g	0.628 g	0.569 g
Proline	1.32 g	1.119 g	1.014 g
Leucine	1.83 g	1.554 g	1.408 g
Arginine	1.57 g	1.339 g	1.213 g
Glutamic acid	3.48 g	2.954 g	2.676 g
Glycine	1.80 g	1.527 g	1.384 g
Threonine	0.89 g	0.753 g	0.682 g
Tyrosine	0.70 g	0.597 g	0.541 g
Lysine	1.93 g	1.639 g	1.485 g
Aspartic acid	2.10 g	1.789 g	1.621 g
Phenylalanine	0.93 g	0.791 g	0.717 g
Alanine	1.53 g	1.297 g	1.175 g
Valine	1.16 g	0.983 g	0.890 g
Cystine	0.23 g	0.199 g	0.180 g
Isoleucine	1.05 g	0.890 g	0.806 g
Methionine	0.58 g	0.497 g	0.450 g
Tryptophan	0.10 g	0.082 g	0.074 g
Serine	0.96 g	0.819 g	0.742 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.