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Food Nutrients All Food Categories | Beef Products

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g	1.000 loaf ( yield from 1 lb raw meat ) 284.00 g
Proximates
Energy	254.00 kcal	215.900 kcal	721.360 kcal
Protein	24.56 g	20.876 g	69.750 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.50 g	14.025 g	46.860 g
Energy	1062.00 kJ	902.700 kJ	3016.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.50 g	48.875 g	163.300 g
Ash	0.89 g	0.757 g	2.528 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	22.40 µg	19.040 µg	63.616 µg
Sodium, Na	70.00 mg	59.500 mg	198.800 mg
Magnesium, Mg	18.00 mg	15.300 mg	51.120 mg
Copper, Cu	0.08 mg	0.068 mg	0.227 mg
Potassium, K	256.00 mg	217.600 mg	727.040 mg
Zinc, Zn	6.04 mg	5.134 mg	17.154 mg
Manganese, Mn	0.01 mg	0.008 mg	0.026 mg
Iron, Fe	2.43 mg	2.066 mg	6.901 mg
Phosphorus, P	172.00 mg	146.200 mg	488.480 mg
Calcium, Ca	28.00 mg	23.800 mg	79.520 mg
Selenium, Se	19.70 µg	16.745 µg	55.948 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.47 µg	2.100 µg	7.015 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.383 mg	1.278 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.040 mg	0.133 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg	0.568 µg
Vitamin D	8.00 IU	6.800 IU	22.720 IU
Pantothenic acid	0.54 mg	0.461 mg	1.539 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.272 mg	0.909 mg
Niacin	4.33 mg	3.678 mg	12.289 mg
Folate, total	7.00 µg	5.950 µg	19.880 µg
Riboflavin	0.17 mg	0.144 mg	0.480 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg	0.568 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.034 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	6.38 g	5.425 g	18.125 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	3.60 g	3.056 g	10.210 g
17:0	0.18 g	0.157 g	0.525 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.034 g
14:0	0.49 g	0.416 g	1.389 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.010 g	0.034 g
Fatty acids, total trans-monoenoic	1.03 g	0.874 g	2.920 g
18:0	1.88 g	1.601 g	5.348 g
17:1	0.11 g	0.093 g	0.310 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.030 g	0.099 g
15:0	0.08 g	0.066 g	0.222 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.59 g	6.448 g	21.544 g
14:1	0.14 g	0.118 g	0.395 g
16:1 undifferentiated	0.62 g	0.526 g	1.758 g
18:1 undifferentiated	6.46 g	5.490 g	18.344 g
20:1	0.06 g	0.048 g	0.162 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.46 g	0.392 g	1.309 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.037 g	0.125 g
18:2 undifferentiated	0.36 g	0.306 g	1.022 g
20:4 undifferentiated	0.04 g	0.035 g	0.116 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.014 g	0.045 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.003 g
Cholesterol	82.00 mg	69.700 mg	232.880 mg
Amino Acids
Histidine	0.77 g	0.658 g	2.198 g
Proline	1.38 g	1.172 g	3.916 g
Leucine	1.92 g	1.628 g	5.439 g
Arginine	1.65 g	1.403 g	4.686 g
Glutamic acid	3.64 g	3.093 g	10.335 g
Glycine	1.88 g	1.600 g	5.345 g
Threonine	0.93 g	0.789 g	2.636 g
Tyrosine	0.74 g	0.626 g	2.090 g
Lysine	2.02 g	1.716 g	5.734 g
Aspartic acid	2.21 g	1.874 g	6.262 g
Phenylalanine	0.97 g	0.829 g	2.769 g
Alanine	1.60 g	1.359 g	4.541 g
Valine	1.21 g	1.028 g	3.436 g
Cystine	0.24 g	0.208 g	0.696 g
Isoleucine	1.10 g	0.932 g	3.113 g
Methionine	0.61 g	0.521 g	1.741 g
Tryptophan	0.10 g	0.086 g	0.287 g
Serine	1.01 g	0.858 g	2.866 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.