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Food Nutrients
All Food Categories | Beef Products


Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g1.000 loaf ( yield from 1 lb raw meat ) 284.00 g
Energy254.00 kcal215.900 kcal721.360 kcal
Protein24.56 g20.876 g69.750 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.50 g14.025 g46.860 g
Energy1062.00 kJ902.700 kJ3016.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.50 g48.875 g163.300 g
Ash0.89 g0.757 g2.528 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Fluoride, F22.40 g19.040 g63.616 g
Sodium, Na70.00 mg59.500 mg198.800 mg
Magnesium, Mg18.00 mg15.300 mg51.120 mg
Copper, Cu0.08 mg0.068 mg0.227 mg
Potassium, K256.00 mg217.600 mg727.040 mg
Zinc, Zn6.04 mg5.134 mg17.154 mg
Manganese, Mn0.01 mg0.008 mg0.026 mg
Iron, Fe2.43 mg2.066 mg6.901 mg
Phosphorus, P172.00 mg146.200 mg488.480 mg
Calcium, Ca28.00 mg23.800 mg79.520 mg
Selenium, Se19.70 g16.745 g55.948 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.47 g2.099 g7.015 g
Vitamin E (alpha-tocopherol)0.45 mg0.383 mg1.278 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.040 mg0.133 mg
Vitamin D3 (cholecalciferol)0.20 g0.170 g0.568 g
Vitamin D8.00 IU6.800 IU22.720 IU
Pantothenic acid0.54 mg0.461 mg1.539 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.272 mg0.909 mg
Niacin4.33 mg3.678 mg12.289 mg
Folate, total7.00 g5.950 g19.880 g
Riboflavin0.17 mg0.144 mg0.480 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.170 g0.568 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.010 g0.034 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.38 g5.425 g18.125 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:03.59 g3.056 g10.210 g
17:00.18 g0.157 g0.525 g
18:3 n-6 c,c,c0.01 g0.010 g0.034 g
14:00.49 g0.416 g1.389 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.010 g0.034 g
Fatty acids, total trans-monoenoic1.03 g0.874 g2.920 g
18:01.88 g1.601 g5.348 g
17:10.11 g0.093 g0.310 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.030 g0.099 g
15:00.08 g0.066 g0.222 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.59 g6.448 g21.544 g
14:10.14 g0.118 g0.395 g
16:1 undifferentiated0.62 g0.526 g1.758 g
18:1 undifferentiated6.46 g5.490 g18.344 g
20:10.06 g0.048 g0.162 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.46 g0.392 g1.309 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.037 g0.125 g
18:2 undifferentiated0.36 g0.306 g1.022 g
20:4 undifferentiated0.04 g0.035 g0.116 g
20:5 n-3 (EPA)0.00 g0.003 g0.009 g
22:5 n-3 (DPA)0.02 g0.014 g0.045 g
22:6 n-3 (DHA)0.00 g0.001 g0.003 g
Cholesterol82.00 mg69.700 mg232.880 mg
Amino Acids
Histidine0.77 g0.658 g2.198 g
Proline1.38 g1.172 g3.916 g
Leucine1.92 g1.628 g5.439 g
Arginine1.65 g1.403 g4.686 g
Glutamic acid3.64 g3.093 g10.335 g
Glycine1.88 g1.600 g5.345 g
Threonine0.93 g0.789 g2.636 g
Tyrosine0.74 g0.626 g2.090 g
Lysine2.02 g1.716 g5.734 g
Aspartic acid2.21 g1.874 g6.262 g
Phenylalanine0.97 g0.829 g2.769 g
Alanine1.60 g1.359 g4.541 g
Valine1.21 g1.028 g3.436 g
Cystine0.24 g0.208 g0.696 g
Isoleucine1.10 g0.932 g3.113 g
Methionine0.61 g0.521 g1.741 g
Tryptophan0.10 g0.086 g0.287 g
Serine1.01 g0.858 g2.866 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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