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Food Nutrients All Food Categories | Beef Products

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	148.00 kcal	41.958 kcal	671.328 kcal
Protein	22.06 g	6.254 g	100.064 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.93 g	1.681 g	26.898 g
Energy	618.00 kJ	175.203 kJ	2803.248 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.11 g	20.160 g	322.555 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.08 mg	0.022 mg	0.345 mg
Potassium, K	354.00 mg	100.359 mg	1605.744 mg
Zinc, Zn	3.97 mg	1.125 mg	18.008 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.60 mg	0.454 mg	7.258 mg
Phosphorus, P	209.00 mg	59.252 mg	948.024 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	30.50 µg	8.647 µg	138.348 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.93 µg	0.264 µg	4.218 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.088 mg	1.406 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.021 mg	0.336 mg
Pantothenic acid	0.65 mg	0.184 mg	2.939 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.176 mg	2.821 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.41 mg	1.817 mg	29.067 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.12 mg	0.033 mg	0.535 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.19 g	0.621 g	9.938 g
16:0	1.31 g	0.373 g	5.965 g
14:0	0.15 g	0.043 g	0.680 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.73 g	0.206 g	3.293 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.38 g	0.676 g	10.814 g
16:1 undifferentiated	0.18 g	0.052 g	0.830 g
18:1 undifferentiated	2.20 g	0.623 g	9.970 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.073 g	1.161 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.059 g
18:2 undifferentiated	0.21 g	0.058 g	0.934 g
20:4 undifferentiated	0.04 g	0.010 g	0.168 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	64.00 mg	18.144 mg	290.304 mg
Amino Acids
Histidine	0.70 g	0.200 g	3.193 g
Proline	1.05 g	0.298 g	4.767 g
Leucine	1.75 g	0.497 g	7.956 g
Arginine	1.43 g	0.404 g	6.468 g
Glutamic acid	3.31 g	0.939 g	15.019 g
Glycine	1.34 g	0.381 g	6.092 g
Threonine	0.88 g	0.250 g	3.996 g
Tyrosine	0.70 g	0.199 g	3.189 g
Lysine	1.86 g	0.528 g	8.455 g
Aspartic acid	2.01 g	0.570 g	9.113 g
Phenylalanine	0.87 g	0.247 g	3.951 g
Alanine	1.34 g	0.380 g	6.083 g
Valine	1.09 g	0.310 g	4.962 g
Cystine	0.28 g	0.081 g	1.293 g
Isoleucine	1.00 g	0.284 g	4.550 g
Methionine	0.57 g	0.163 g	2.604 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.87 g	0.246 g	3.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.