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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy127.00 kcal36.005 kcal576.072 kcal
Protein22.27 g6.314 g101.017 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.54 g1.004 g16.057 g
Energy531.00 kJ150.538 kJ2408.616 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.31 g20.783 g332.534 g
Ash1.19 g0.337 g5.398 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.08 mg0.022 mg0.349 mg
Potassium, K357.00 mg101.210 mg1619.352 mg
Zinc, Zn4.00 mg1.134 mg18.144 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.61 mg0.456 mg7.303 mg
Phosphorus, P211.00 mg59.819 mg957.096 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se30.80 g8.732 g139.709 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.94 g0.266 g4.264 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg1.270 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.021 mg0.340 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.65 mg0.185 mg2.967 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.63 mg0.178 mg2.849 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.47 mg1.834 mg29.343 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.12 mg0.034 mg0.544 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.31 g0.371 g5.929 g
16:00.78 g0.222 g3.556 g
14:00.09 g0.025 g0.404 g
10:00.00 g0.000 g0.000 g
18:00.43 g0.123 g1.964 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.42 g0.403 g6.450 g
16:1 undifferentiated0.11 g0.031 g0.494 g
18:1 undifferentiated1.31 g0.372 g5.947 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.047 g0.758 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.002 g0.036 g
18:2 undifferentiated0.12 g0.035 g0.558 g
20:4 undifferentiated0.02 g0.006 g0.100 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol59.00 mg16.727 mg267.624 mg
Amino Acids
Histidine0.71 g0.202 g3.225 g
Proline1.06 g0.301 g4.813 g
Leucine1.77 g0.502 g8.033 g
Arginine1.44 g0.408 g6.532 g
Glutamic acid3.34 g0.948 g15.164 g
Glycine1.36 g0.384 g6.151 g
Threonine0.89 g0.252 g4.033 g
Tyrosine0.71 g0.201 g3.221 g
Lysine1.88 g0.534 g8.537 g
Aspartic acid2.03 g0.575 g9.199 g
Phenylalanine0.88 g0.249 g3.987 g
Alanine1.35 g0.384 g6.142 g
Valine1.10 g0.313 g5.012 g
Cystine0.29 g0.081 g1.302 g
Isoleucine1.01 g0.287 g4.595 g
Methionine0.58 g0.164 g2.631 g
Tryptophan0.15 g0.041 g0.662 g
Serine0.88 g0.249 g3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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