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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy194.00 kcal54.999 kcal879.984 kcal
Protein29.07 g8.241 g131.862 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.76 g2.200 g35.199 g
Energy812.00 kJ230.202 kJ3683.232 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.67 g17.767 g284.271 g
Ash1.20 g0.340 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K386.00 mg109.431 mg1750.896 mg
Zinc, Zn5.37 mg1.522 mg24.358 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.81 mg0.513 mg8.210 mg
Phosphorus, P238.00 mg67.473 mg1079.568 mg
Calcium, Ca21.00 mg5.954 mg95.256 mg
Selenium, Se36.60 g10.376 g166.018 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.39 g0.394 g6.305 g
Vitamin E (alpha-tocopherol)0.40 mg0.113 mg1.814 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.376 mg
Pantothenic acid0.57 mg0.162 mg2.599 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.182 mg2.912 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.49 mg2.408 mg38.529 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.044 mg0.699 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.041 g
Fatty acids, total saturated2.95 g0.837 g13.395 g
16:01.72 g0.488 g7.802 g
14:00.21 g0.060 g0.953 g
10:00.00 g0.001 g0.014 g
18:01.01 g0.287 g4.590 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.10 g0.878 g14.043 g
16:1 undifferentiated0.23 g0.066 g1.057 g
18:1 undifferentiated2.86 g0.811 g12.973 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.079 g1.256 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.22 g0.063 g1.007 g
20:4 undifferentiated0.04 g0.010 g0.159 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg23.531 mg376.488 mg
Amino Acids
Histidine0.93 g0.263 g4.209 g
Proline1.39 g0.393 g6.287 g
Leucine2.31 g0.655 g10.487 g
Arginine1.88 g0.533 g8.523 g
Glutamic acid4.36 g1.237 g19.791 g
Glycine1.77 g0.502 g8.029 g
Threonine1.16 g0.329 g5.266 g
Tyrosine0.93 g0.263 g4.200 g
Lysine2.46 g0.696 g11.140 g
Aspartic acid2.65 g0.751 g12.011 g
Phenylalanine1.15 g0.325 g5.207 g
Alanine1.77 g0.501 g8.015 g
Valine1.44 g0.409 g6.541 g
Cystine0.38 g0.106 g1.701 g
Isoleucine1.32 g0.375 g5.997 g
Methionine0.76 g0.215 g3.434 g
Tryptophan0.19 g0.054 g0.866 g
Serine1.15 g0.325 g5.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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