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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy170.00 kcal48.195 kcal771.120 kcal
Protein29.34 g8.318 g133.086 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.96 g1.406 g22.499 g
Energy711.00 kJ201.569 kJ3225.096 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.47 g18.561 g296.972 g
Ash1.20 g0.340 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K386.00 mg109.431 mg1750.896 mg
Zinc, Zn5.37 mg1.522 mg24.358 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.81 mg0.513 mg8.210 mg
Phosphorus, P238.00 mg67.473 mg1079.568 mg
Calcium, Ca21.00 mg5.954 mg95.256 mg
Selenium, Se36.60 g10.376 g166.018 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.40 g0.397 g6.350 g
Vitamin E (alpha-tocopherol)0.37 mg0.105 mg1.678 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.381 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D3.00 IU0.851 IU13.608 IU
Pantothenic acid0.58 mg0.164 mg2.622 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.184 mg2.939 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.57 mg2.431 mg38.892 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.044 mg0.703 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
Fatty acids, total saturated1.89 g0.536 g8.569 g
16:01.10 g0.312 g4.990 g
14:00.13 g0.038 g0.608 g
10:00.00 g0.001 g0.009 g
18:00.65 g0.183 g2.935 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.98 g0.561 g8.981 g
16:1 undifferentiated0.15 g0.042 g0.676 g
18:1 undifferentiated1.83 g0.519 g8.296 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.056 g0.889 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.059 g
18:2 undifferentiated0.14 g0.040 g0.644 g
20:4 undifferentiated0.02 g0.006 g0.100 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol77.00 mg21.830 mg349.272 mg
Amino Acids
Histidine0.94 g0.265 g4.246 g
Proline1.40 g0.397 g6.346 g
Leucine2.33 g0.662 g10.587 g
Arginine1.90 g0.538 g8.605 g
Glutamic acid4.40 g1.249 g19.977 g
Glycine1.79 g0.506 g8.101 g
Threonine1.17 g0.332 g5.316 g
Tyrosine0.94 g0.265 g4.241 g
Lysine2.48 g0.703 g11.245 g
Aspartic acid2.67 g0.758 g12.120 g
Phenylalanine1.16 g0.329 g5.257 g
Alanine1.78 g0.506 g8.092 g
Valine1.46 g0.412 g6.600 g
Cystine0.38 g0.107 g1.719 g
Isoleucine1.33 g0.378 g6.056 g
Methionine0.76 g0.217 g3.466 g
Tryptophan0.19 g0.055 g0.875 g
Serine1.16 g0.328 g5.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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