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Food Nutrients
All Food Categories | Beef Products


Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy177.00 kcal50.179 kcal802.872 kcal
Protein31.61 g8.961 g143.383 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.65 g1.318 g21.092 g
Energy740.00 kJ209.790 kJ3356.640 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.79 g17.801 g284.815 g
Ash1.17 g0.332 g5.307 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na43.00 mg12.191 mg195.048 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.09 mg0.026 mg0.408 mg
Potassium, K270.00 mg76.545 mg1224.720 mg
Zinc, Zn5.57 mg1.579 mg25.266 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.66 mg0.754 mg12.066 mg
Phosphorus, P207.00 mg58.685 mg938.952 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se40.40 g11.453 g183.254 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.62 g0.459 g7.348 g
Vitamin E (alpha-tocopherol)0.34 mg0.096 mg1.542 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.345 mg
Pantothenic acid0.62 mg0.177 mg2.826 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.118 mg1.892 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.44 mg1.541 mg24.658 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.17 mg0.048 mg0.776 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.60 g0.454 g7.267 g
16:01.00 g0.284 g4.541 g
14:00.11 g0.032 g0.513 g
10:00.00 g0.000 g0.000 g
18:00.49 g0.139 g2.218 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.94 g0.551 g8.818 g
16:1 undifferentiated0.18 g0.052 g0.830 g
18:1 undifferentiated1.76 g0.499 g7.983 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.053 g0.853 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.15 g0.041 g0.662 g
20:4 undifferentiated0.03 g0.008 g0.127 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg23.247 mg371.952 mg
Amino Acids
Histidine1.01 g0.286 g4.577 g
Proline1.51 g0.427 g6.836 g
Leucine2.52 g0.713 g11.408 g
Arginine2.04 g0.579 g9.272 g
Glutamic acid4.75 g1.345 g21.523 g
Glycine1.93 g0.546 g8.732 g
Threonine1.26 g0.358 g5.729 g
Tyrosine1.01 g0.285 g4.568 g
Lysine2.67 g0.757 g12.116 g
Aspartic acid2.88 g0.816 g13.059 g
Phenylalanine1.25 g0.354 g5.665 g
Alanine1.92 g0.545 g8.718 g
Valine1.57 g0.445 g7.112 g
Cystine0.41 g0.116 g1.851 g
Isoleucine1.44 g0.408 g6.523 g
Methionine0.82 g0.233 g3.733 g
Tryptophan0.21 g0.059 g0.943 g
Serine1.25 g0.353 g5.647 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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