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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	177.00 kcal	50.179 kcal	802.872 kcal
Protein	31.61 g	8.961 g	143.383 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.65 g	1.318 g	21.092 g
Energy	740.00 kJ	209.790 kJ	3356.640 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.79 g	17.801 g	284.815 g
Ash	1.17 g	0.332 g	5.307 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	43.00 mg	12.191 mg	195.048 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.09 mg	0.026 mg	0.408 mg
Potassium, K	270.00 mg	76.545 mg	1224.720 mg
Zinc, Zn	5.57 mg	1.579 mg	25.266 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.66 mg	0.754 mg	12.066 mg
Phosphorus, P	207.00 mg	58.685 mg	938.952 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	40.40 µg	11.453 µg	183.254 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	0.459 µg	7.348 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.096 mg	1.542 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.345 mg
Pantothenic acid	0.62 mg	0.177 mg	2.826 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.118 mg	1.892 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.44 mg	1.541 mg	24.658 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.17 mg	0.048 mg	0.776 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.60 g	0.454 g	7.267 g
16:0	1.00 g	0.284 g	4.541 g
14:0	0.11 g	0.032 g	0.513 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	0.139 g	2.218 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.94 g	0.551 g	8.818 g
16:1 undifferentiated	0.18 g	0.052 g	0.830 g
18:1 undifferentiated	1.76 g	0.499 g	7.983 g
20:1	0.00 g	0.000 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.053 g	0.853 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.15 g	0.041 g	0.662 g
20:4 undifferentiated	0.03 g	0.008 g	0.127 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	23.247 mg	371.952 mg
Amino Acids
Histidine	1.01 g	0.286 g	4.577 g
Proline	1.51 g	0.427 g	6.836 g
Leucine	2.52 g	0.713 g	11.408 g
Arginine	2.04 g	0.579 g	9.272 g
Glutamic acid	4.75 g	1.345 g	21.523 g
Glycine	1.93 g	0.546 g	8.732 g
Threonine	1.26 g	0.358 g	5.729 g
Tyrosine	1.01 g	0.285 g	4.568 g
Lysine	2.67 g	0.757 g	12.116 g
Aspartic acid	2.88 g	0.816 g	13.059 g
Phenylalanine	1.25 g	0.354 g	5.665 g
Alanine	1.92 g	0.545 g	8.718 g
Valine	1.57 g	0.445 g	7.112 g
Cystine	0.41 g	0.116 g	1.851 g
Isoleucine	1.44 g	0.408 g	6.523 g
Methionine	0.82 g	0.233 g	3.733 g
Tryptophan	0.21 g	0.059 g	0.943 g
Serine	1.25 g	0.353 g	5.647 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.