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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	127.00 kcal	36.005 kcal	576.072 kcal
Protein	21.57 g	6.115 g	97.842 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.84 g	1.089 g	17.418 g
Energy	530.00 kJ	150.255 kJ	2404.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.76 g	20.911 g	334.575 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	20.979 mg	335.664 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.026 mg	0.422 mg
Potassium, K	336.00 mg	95.256 mg	1524.096 mg
Zinc, Zn	5.52 mg	1.565 mg	25.039 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	202.00 mg	57.267 mg	916.272 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	25.10 µg	7.116 µg	113.854 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.84 µg	0.522 µg	8.346 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.358 mg
Pantothenic acid	0.64 mg	0.181 mg	2.894 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.147 mg	2.354 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.95 mg	1.402 mg	22.440 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.16 mg	0.044 mg	0.708 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.014 g
Fatty acids, total saturated	1.43 g	0.404 g	6.464 g
16:0	0.85 g	0.242 g	3.869 g
14:0	0.10 g	0.029 g	0.458 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.47 g	0.133 g	2.127 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.61 g	0.457 g	7.307 g
16:1 undifferentiated	0.14 g	0.040 g	0.635 g
18:1 undifferentiated	1.47 g	0.416 g	6.659 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.047 g	0.753 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.059 g
18:2 undifferentiated	0.13 g	0.038 g	0.603 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.69 g	0.195 g	3.121 g
Proline	1.03 g	0.291 g	4.663 g
Leucine	1.72 g	0.486 g	7.784 g
Arginine	1.40 g	0.395 g	6.328 g
Glutamic acid	3.24 g	0.918 g	14.688 g
Glycine	1.31 g	0.372 g	5.956 g
Threonine	0.86 g	0.244 g	3.910 g
Tyrosine	0.69 g	0.195 g	3.116 g
Lysine	1.82 g	0.517 g	8.269 g
Aspartic acid	1.97 g	0.557 g	8.913 g
Phenylalanine	0.85 g	0.242 g	3.865 g
Alanine	1.31 g	0.372 g	5.947 g
Valine	1.07 g	0.303 g	4.854 g
Cystine	0.28 g	0.079 g	1.261 g
Isoleucine	0.98 g	0.278 g	4.450 g
Methionine	0.56 g	0.159 g	2.549 g
Tryptophan	0.14 g	0.040 g	0.644 g
Serine	0.85 g	0.241 g	3.856 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.