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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	169.00 kcal	47.912 kcal	766.584 kcal
Protein	29.73 g	8.428 g	134.855 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.71 g	1.335 g	21.365 g
Energy	709.00 kJ	201.002 kJ	3216.024 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.52 g	18.575 g	297.199 g
Ash	1.15 g	0.326 g	5.216 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	38.00 mg	10.773 mg	172.368 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.07 mg	0.021 mg	0.331 mg
Potassium, K	241.00 mg	68.324 mg	1093.176 mg
Zinc, Zn	5.06 mg	1.435 mg	22.952 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	2.46 mg	0.697 mg	11.159 mg
Phosphorus, P	186.00 mg	52.731 mg	843.696 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	33.30 µg	9.441 µg	151.049 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.64 µg	0.465 µg	7.439 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.105 mg	1.678 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.019 mg	0.304 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	3.00 IU	0.851 IU	13.608 IU
Pantothenic acid	0.58 mg	0.166 mg	2.654 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.113 mg	1.810 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.34 mg	1.514 mg	24.227 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.17 mg	0.048 mg	0.762 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.62 g	0.460 g	7.366 g
16:0	1.01 g	0.288 g	4.604 g
14:0	0.12 g	0.033 g	0.522 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	0.140 g	2.245 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.97 g	0.558 g	8.936 g
16:1 undifferentiated	0.18 g	0.052 g	0.839 g
18:1 undifferentiated	1.78 g	0.506 g	8.092 g
20:1	0.00 g	0.000 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.059 g	0.948 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.15 g	0.042 g	0.671 g
20:4 undifferentiated	0.03 g	0.008 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	76.00 mg	21.546 mg	344.736 mg
Amino Acids
Histidine	0.95 g	0.269 g	4.305 g
Proline	1.42 g	0.402 g	6.428 g
Leucine	2.37 g	0.670 g	10.728 g
Arginine	1.92 g	0.545 g	8.723 g
Glutamic acid	4.46 g	1.266 g	20.249 g
Glycine	1.81 g	0.513 g	8.210 g
Threonine	1.19 g	0.337 g	5.389 g
Tyrosine	0.95 g	0.268 g	4.296 g
Lysine	2.51 g	0.712 g	11.399 g
Aspartic acid	2.71 g	0.768 g	12.283 g
Phenylalanine	1.17 g	0.333 g	5.325 g
Alanine	1.81 g	0.513 g	8.201 g
Valine	1.48 g	0.418 g	6.691 g
Cystine	0.38 g	0.109 g	1.742 g
Isoleucine	1.35 g	0.384 g	6.137 g
Methionine	0.77 g	0.219 g	3.511 g
Tryptophan	0.20 g	0.055 g	0.885 g
Serine	1.17 g	0.332 g	5.312 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.