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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	132.00 kcal	37.422 kcal	598.752 kcal
Protein	22.11 g	6.268 g	100.291 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.19 g	1.188 g	19.006 g
Energy	553.00 kJ	156.776 kJ	2508.408 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.32 g	20.786 g	332.580 g
Ash	1.01 g	0.286 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	20.979 mg	335.664 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.09 mg	0.026 mg	0.422 mg
Potassium, K	337.00 mg	95.540 mg	1528.632 mg
Zinc, Zn	5.55 mg	1.573 mg	25.175 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.93 mg	0.547 mg	8.754 mg
Phosphorus, P	203.00 mg	57.550 mg	920.808 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	25.20 µg	7.144 µg	114.307 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.88 µg	0.533 µg	8.528 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.079 mg	1.270 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.367 mg
Pantothenic acid	0.65 mg	0.185 mg	2.967 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.53 mg	0.151 mg	2.413 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.07 mg	1.437 mg	22.993 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.018 g
Fatty acids, total saturated	1.55 g	0.440 g	7.044 g
16:0	0.93 g	0.263 g	4.214 g
14:0	0.11 g	0.031 g	0.499 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	0.145 g	2.318 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.76 g	0.498 g	7.965 g
16:1 undifferentiated	0.15 g	0.043 g	0.694 g
18:1 undifferentiated	1.60 g	0.454 g	7.258 g
20:1	0.00 g	0.001 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.051 g	0.821 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.14 g	0.041 g	0.658 g
20:4 undifferentiated	0.02 g	0.006 g	0.095 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	65.00 mg	18.427 mg	294.840 mg
Amino Acids
Histidine	0.70 g	0.200 g	3.198 g
Proline	1.05 g	0.299 g	4.781 g
Leucine	1.76 g	0.498 g	7.974 g
Arginine	1.43 g	0.405 g	6.482 g
Glutamic acid	3.32 g	0.941 g	15.050 g
Glycine	1.35 g	0.382 g	6.105 g
Threonine	0.88 g	0.250 g	4.005 g
Tyrosine	0.70 g	0.200 g	3.193 g
Lysine	1.87 g	0.530 g	8.473 g
Aspartic acid	2.01 g	0.571 g	9.131 g
Phenylalanine	0.87 g	0.247 g	3.960 g
Alanine	1.34 g	0.381 g	6.096 g
Valine	1.10 g	0.311 g	4.976 g
Cystine	0.28 g	0.081 g	1.293 g
Isoleucine	1.01 g	0.285 g	4.563 g
Methionine	0.58 g	0.163 g	2.613 g
Tryptophan	0.14 g	0.041 g	0.658 g
Serine	0.87 g	0.247 g	3.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.