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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	185.00 kcal	52.447 kcal	839.160 kcal
Protein	31.82 g	9.021 g	144.336 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.45 g	1.545 g	24.721 g
Energy	774.00 kJ	219.429 kJ	3510.864 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.96 g	17.566 g	281.051 g
Ash	1.20 g	0.340 g	5.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	42.00 mg	11.907 mg	190.512 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	264.00 mg	74.844 mg	1197.504 mg
Zinc, Zn	5.54 mg	1.571 mg	25.129 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	2.70 mg	0.765 mg	12.247 mg
Phosphorus, P	204.00 mg	57.834 mg	925.344 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	36.40 µg	10.319 µg	165.110 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.75 µg	0.496 µg	7.938 µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.139 mg	2.223 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.327 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	4.00 IU	1.134 IU	18.144 IU
Pantothenic acid	0.63 mg	0.177 mg	2.840 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.43 mg	0.121 mg	1.937 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.72 mg	1.621 mg	25.932 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.88 g	0.532 g	8.519 g
16:0	1.17 g	0.333 g	5.321 g
14:0	0.13 g	0.037 g	0.599 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.57 g	0.162 g	2.599 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.28 g	0.646 g	10.333 g
16:1 undifferentiated	0.21 g	0.061 g	0.971 g
18:1 undifferentiated	2.06 g	0.585 g	9.358 g
20:1	0.00 g	0.000 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.068 g	1.084 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.073 g
18:2 undifferentiated	0.17 g	0.048 g	0.776 g
20:4 undifferentiated	0.03 g	0.009 g	0.150 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	84.00 mg	23.814 mg	381.024 mg
Amino Acids
Histidine	1.02 g	0.288 g	4.609 g
Proline	1.52 g	0.430 g	6.881 g
Leucine	2.53 g	0.718 g	11.485 g
Arginine	2.06 g	0.583 g	9.335 g
Glutamic acid	4.78 g	1.355 g	21.673 g
Glycine	1.94 g	0.549 g	8.791 g
Threonine	1.27 g	0.360 g	5.765 g
Tyrosine	1.01 g	0.287 g	4.600 g
Lysine	2.69 g	0.763 g	12.202 g
Aspartic acid	2.90 g	0.822 g	13.150 g
Phenylalanine	1.26 g	0.356 g	5.702 g
Alanine	1.94 g	0.549 g	8.777 g
Valine	1.58 g	0.448 g	7.162 g
Cystine	0.41 g	0.117 g	1.864 g
Isoleucine	1.45 g	0.411 g	6.568 g
Methionine	0.83 g	0.235 g	3.760 g
Tryptophan	0.21 g	0.059 g	0.948 g
Serine	1.25 g	0.356 g	5.688 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.