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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	135.00 kcal	38.273 kcal	612.360 kcal
Protein	22.91 g	6.495 g	103.920 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.09 g	1.160 g	18.552 g
Energy	563.00 kJ	159.611 kJ	2553.768 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.02 g	21.268 g	340.291 g
Ash	1.13 g	0.320 g	5.126 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	276.696 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.10 mg	0.029 mg	0.463 mg
Potassium, K	362.00 mg	102.627 mg	1642.032 mg
Zinc, Zn	4.36 mg	1.236 mg	19.777 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.99 mg	0.564 mg	9.027 mg
Phosphorus, P	222.00 mg	62.937 mg	1006.992 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	29.20 µg	8.278 µg	132.451 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.62 µg	0.459 µg	7.348 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.422 mg
Pantothenic acid	0.68 mg	0.192 mg	3.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	0.192 mg	3.071 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.87 mg	1.948 mg	31.176 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.15 mg	0.042 mg	0.676 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.40 g	0.397 g	6.346 g
16:0	0.89 g	0.251 g	4.023 g
14:0	0.10 g	0.027 g	0.435 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.42 g	0.118 g	1.887 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.72 g	0.488 g	7.806 g
16:1 undifferentiated	0.17 g	0.048 g	0.762 g
18:1 undifferentiated	1.55 g	0.439 g	7.031 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.050 g	0.794 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.14 g	0.039 g	0.621 g
20:4 undifferentiated	0.03 g	0.008 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	55.00 mg	15.592 mg	249.480 mg
Amino Acids
Histidine	0.73 g	0.207 g	3.316 g
Proline	1.09 g	0.310 g	4.953 g
Leucine	1.82 g	0.517 g	8.265 g
Arginine	1.48 g	0.420 g	6.718 g
Glutamic acid	3.44 g	0.975 g	15.599 g
Glycine	1.40 g	0.395 g	6.328 g
Threonine	0.92 g	0.259 g	4.150 g
Tyrosine	0.73 g	0.207 g	3.311 g
Lysine	1.94 g	0.549 g	8.782 g
Aspartic acid	2.09 g	0.592 g	9.467 g
Phenylalanine	0.91 g	0.257 g	4.105 g
Alanine	1.39 g	0.395 g	6.319 g
Valine	1.14 g	0.322 g	5.153 g
Cystine	0.30 g	0.084 g	1.343 g
Isoleucine	1.04 g	0.295 g	4.727 g
Methionine	0.60 g	0.169 g	2.708 g
Tryptophan	0.15 g	0.043 g	0.685 g
Serine	0.90 g	0.256 g	4.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.