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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy203.00 kcal57.550 kcal920.808 kcal
Protein33.13 g9.392 g150.278 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.79 g1.925 g30.799 g
Energy848.00 kJ240.408 kJ3846.528 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.82 g16.959 g271.344 g
Ash1.07 g0.303 g4.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.12 mg0.035 mg0.553 mg
Potassium, K261.00 mg73.993 mg1183.896 mg
Zinc, Zn7.76 mg2.200 mg35.199 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.88 mg0.816 mg13.064 mg
Phosphorus, P202.00 mg57.267 mg916.272 mg
Calcium, Ca14.00 mg3.969 mg63.504 mg
Selenium, Se32.90 g9.327 g149.234 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.57 g0.729 g11.658 g
Vitamin E (alpha-tocopherol)0.50 mg0.142 mg2.268 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.299 mg
Pantothenic acid0.65 mg0.185 mg2.953 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.093 mg1.488 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.00 mg1.418 mg22.694 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.22 mg0.063 mg1.002 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
Fatty acids, total saturated2.57 g0.729 g11.667 g
16:01.52 g0.430 g6.877 g
14:00.19 g0.055 g0.880 g
10:00.00 g0.001 g0.014 g
18:00.85 g0.242 g3.869 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.89 g0.819 g13.105 g
16:1 undifferentiated0.24 g0.068 g1.093 g
18:1 undifferentiated2.65 g0.750 g11.998 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.067 g1.066 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.073 g
18:2 undifferentiated0.19 g0.055 g0.880 g
20:4 undifferentiated0.03 g0.007 g0.113 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol97.00 mg27.500 mg439.992 mg
Amino Acids
Histidine1.06 g0.300 g4.795 g
Proline1.58 g0.448 g7.162 g
Leucine2.63 g0.747 g11.952 g
Arginine2.14 g0.607 g9.716 g
Glutamic acid4.97 g1.410 g22.562 g
Glycine2.02 g0.572 g9.149 g
Threonine1.32 g0.375 g6.001 g
Tyrosine1.06 g0.299 g4.790 g
Lysine2.80 g0.794 g12.701 g
Aspartic acid3.02 g0.856 g13.690 g
Phenylalanine1.31 g0.371 g5.938 g
Alanine2.01 g0.571 g9.136 g
Valine1.64 g0.466 g7.457 g
Cystine0.43 g0.121 g1.941 g
Isoleucine1.51 g0.427 g6.836 g
Methionine0.86 g0.245 g3.915 g
Tryptophan0.22 g0.062 g0.989 g
Serine1.30 g0.370 g5.919 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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