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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	203.00 kcal	57.550 kcal	920.808 kcal
Protein	33.13 g	9.392 g	150.278 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.79 g	1.925 g	30.799 g
Energy	848.00 kJ	240.408 kJ	3846.528 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.82 g	16.959 g	271.344 g
Ash	1.07 g	0.303 g	4.854 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	53.00 mg	15.026 mg	240.408 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.12 mg	0.035 mg	0.553 mg
Potassium, K	261.00 mg	73.993 mg	1183.896 mg
Zinc, Zn	7.76 mg	2.200 mg	35.199 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.88 mg	0.816 mg	13.064 mg
Phosphorus, P	202.00 mg	57.267 mg	916.272 mg
Calcium, Ca	14.00 mg	3.969 mg	63.504 mg
Selenium, Se	32.90 µg	9.327 µg	149.234 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.57 µg	0.729 µg	11.658 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.142 mg	2.268 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.019 mg	0.299 mg
Pantothenic acid	0.65 mg	0.185 mg	2.953 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.093 mg	1.488 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.00 mg	1.418 mg	22.694 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.22 mg	0.063 mg	1.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.027 g
Fatty acids, total saturated	2.57 g	0.729 g	11.667 g
16:0	1.52 g	0.430 g	6.877 g
14:0	0.19 g	0.055 g	0.880 g
10:0	0.00 g	0.001 g	0.014 g
18:0	0.85 g	0.242 g	3.869 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.89 g	0.819 g	13.105 g
16:1 undifferentiated	0.24 g	0.068 g	1.093 g
18:1 undifferentiated	2.65 g	0.750 g	11.998 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.23 g	0.067 g	1.066 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.073 g
18:2 undifferentiated	0.19 g	0.055 g	0.880 g
20:4 undifferentiated	0.03 g	0.007 g	0.113 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	97.00 mg	27.500 mg	439.992 mg
Amino Acids
Histidine	1.06 g	0.300 g	4.795 g
Proline	1.58 g	0.448 g	7.162 g
Leucine	2.63 g	0.747 g	11.952 g
Arginine	2.14 g	0.607 g	9.716 g
Glutamic acid	4.97 g	1.410 g	22.562 g
Glycine	2.02 g	0.572 g	9.149 g
Threonine	1.32 g	0.375 g	6.001 g
Tyrosine	1.06 g	0.299 g	4.790 g
Lysine	2.80 g	0.794 g	12.701 g
Aspartic acid	3.02 g	0.856 g	13.690 g
Phenylalanine	1.31 g	0.371 g	5.938 g
Alanine	2.01 g	0.571 g	9.136 g
Valine	1.64 g	0.466 g	7.457 g
Cystine	0.43 g	0.121 g	1.941 g
Isoleucine	1.51 g	0.427 g	6.836 g
Methionine	0.86 g	0.245 g	3.915 g
Tryptophan	0.22 g	0.062 g	0.989 g
Serine	1.30 g	0.370 g	5.919 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.