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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	140.00 kcal	39.690 kcal	635.040 kcal
Protein	22.22 g	6.299 g	100.790 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.96 g	1.406 g	22.499 g
Energy	584.00 kJ	165.564 kJ	2649.024 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.99 g	20.409 g	326.547 g
Ash	1.06 g	0.301 g	4.808 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.10 mg	0.028 mg	0.445 mg
Potassium, K	341.00 mg	96.674 mg	1546.776 mg
Zinc, Zn	4.16 mg	1.179 mg	18.870 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.06 mg	0.584 mg	9.344 mg
Phosphorus, P	215.00 mg	60.953 mg	975.240 mg
Calcium, Ca	19.00 mg	5.386 mg	86.184 mg
Selenium, Se	27.70 µg	7.853 µg	125.647 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.85 µg	0.524 µg	8.392 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.085 mg	1.361 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.422 mg
Pantothenic acid	0.44 mg	0.124 mg	1.978 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.185 mg	2.962 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.76 mg	1.916 mg	30.650 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.16 mg	0.045 mg	0.726 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.70 g	0.482 g	7.707 g
16:0	1.08 g	0.305 g	4.885 g
14:0	0.12 g	0.033 g	0.531 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	0.143 g	2.291 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.09 g	0.593 g	9.480 g
16:1 undifferentiated	0.20 g	0.058 g	0.925 g
18:1 undifferentiated	1.88 g	0.534 g	8.537 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.060 g	0.966 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.054 g
18:2 undifferentiated	0.17 g	0.047 g	0.753 g
20:4 undifferentiated	0.04 g	0.010 g	0.159 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	17.577 mg	281.232 mg
Amino Acids
Histidine	0.71 g	0.201 g	3.216 g
Proline	1.06 g	0.300 g	4.804 g
Leucine	1.77 g	0.501 g	8.015 g
Arginine	1.44 g	0.407 g	6.514 g
Glutamic acid	3.33 g	0.945 g	15.128 g
Glycine	1.35 g	0.384 g	6.137 g
Threonine	0.89 g	0.251 g	4.023 g
Tyrosine	0.71 g	0.201 g	3.211 g
Lysine	1.88 g	0.532 g	8.514 g
Aspartic acid	2.02 g	0.574 g	9.181 g
Phenylalanine	0.88 g	0.249 g	3.978 g
Alanine	1.35 g	0.383 g	6.128 g
Valine	1.10 g	0.312 g	4.999 g
Cystine	0.29 g	0.081 g	1.302 g
Isoleucine	1.01 g	0.287 g	4.586 g
Methionine	0.58 g	0.164 g	2.626 g
Tryptophan	0.15 g	0.041 g	0.662 g
Serine	0.88 g	0.248 g	3.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.