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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy140.00 kcal39.690 kcal635.040 kcal
Protein22.22 g6.299 g100.790 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.96 g1.406 g22.499 g
Energy584.00 kJ165.564 kJ2649.024 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.99 g20.409 g326.547 g
Ash1.06 g0.301 g4.808 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.10 mg0.028 mg0.445 mg
Potassium, K341.00 mg96.674 mg1546.776 mg
Zinc, Zn4.16 mg1.179 mg18.870 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe2.06 mg0.584 mg9.344 mg
Phosphorus, P215.00 mg60.953 mg975.240 mg
Calcium, Ca19.00 mg5.386 mg86.184 mg
Selenium, Se27.70 g7.853 g125.647 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.85 g0.524 g8.392 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg1.361 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.026 mg0.422 mg
Pantothenic acid0.44 mg0.124 mg1.978 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.185 mg2.962 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.76 mg1.916 mg30.650 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.70 g0.482 g7.707 g
16:01.08 g0.305 g4.885 g
14:00.12 g0.033 g0.531 g
10:00.00 g0.000 g0.000 g
18:00.51 g0.143 g2.291 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.09 g0.593 g9.480 g
16:1 undifferentiated0.20 g0.058 g0.925 g
18:1 undifferentiated1.88 g0.534 g8.537 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.060 g0.966 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.17 g0.047 g0.753 g
20:4 undifferentiated0.04 g0.010 g0.159 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg17.577 mg281.232 mg
Amino Acids
Histidine0.71 g0.201 g3.216 g
Proline1.06 g0.300 g4.804 g
Leucine1.77 g0.501 g8.015 g
Arginine1.44 g0.407 g6.514 g
Glutamic acid3.33 g0.945 g15.128 g
Glycine1.35 g0.384 g6.137 g
Threonine0.89 g0.251 g4.023 g
Tyrosine0.71 g0.201 g3.211 g
Lysine1.88 g0.532 g8.514 g
Aspartic acid2.02 g0.574 g9.181 g
Phenylalanine0.88 g0.249 g3.978 g
Alanine1.35 g0.383 g6.128 g
Valine1.10 g0.312 g4.999 g
Cystine0.29 g0.081 g1.302 g
Isoleucine1.01 g0.287 g4.586 g
Methionine0.58 g0.164 g2.626 g
Tryptophan0.15 g0.041 g0.662 g
Serine0.88 g0.248 g3.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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