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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy179.00 kcal50.747 kcal811.944 kcal
Protein27.56 g7.813 g125.012 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.77 g1.919 g30.709 g
Energy748.00 kJ212.058 kJ3392.928 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.26 g18.501 g296.019 g
Ash1.07 g0.303 g4.854 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na36.00 mg10.206 mg163.296 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.07 mg0.018 mg0.295 mg
Potassium, K225.00 mg63.788 mg1020.600 mg
Zinc, Zn4.82 mg1.366 mg21.864 mg
Manganese, Mn0.01 mg0.003 mg0.041 mg
Iron, Fe2.43 mg0.689 mg11.022 mg
Phosphorus, P174.00 mg49.329 mg789.264 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se31.40 g8.902 g142.430 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.63 g0.462 g7.394 g
Vitamin E (alpha-tocopherol)0.37 mg0.105 mg1.678 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.016 mg0.259 mg
Pantothenic acid0.54 mg0.153 mg2.454 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.109 mg1.746 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.29 mg1.501 mg24.014 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.17 mg0.049 mg0.780 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.33 g0.662 g10.587 g
16:01.46 g0.413 g6.613 g
14:00.17 g0.047 g0.748 g
10:00.00 g0.000 g0.000 g
18:00.71 g0.202 g3.230 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.83 g0.803 g12.841 g
16:1 undifferentiated0.27 g0.076 g1.211 g
18:1 undifferentiated2.56 g0.727 g11.626 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.27 g0.078 g1.243 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.21 g0.060 g0.966 g
20:4 undifferentiated0.04 g0.012 g0.186 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol77.00 mg21.830 mg349.272 mg
Amino Acids
Histidine0.88 g0.249 g3.987 g
Proline1.31 g0.373 g5.960 g
Leucine2.19 g0.621 g9.943 g
Arginine1.78 g0.505 g8.083 g
Glutamic acid4.14 g1.173 g18.765 g
Glycine1.68 g0.476 g7.611 g
Threonine1.10 g0.312 g4.994 g
Tyrosine0.88 g0.249 g3.983 g
Lysine2.33 g0.660 g10.564 g
Aspartic acid2.51 g0.712 g11.385 g
Phenylalanine1.09 g0.308 g4.935 g
Alanine1.68 g0.475 g7.598 g
Valine1.37 g0.388 g6.201 g
Cystine0.36 g0.101 g1.615 g
Isoleucine1.25 g0.356 g5.688 g
Methionine0.72 g0.204 g3.257 g
Tryptophan0.18 g0.051 g0.821 g
Serine1.08 g0.308 g4.922 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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