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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	175.00 kcal	49.612 kcal	793.800 kcal
Protein	29.87 g	8.468 g	135.490 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.30 g	1.503 g	24.041 g
Energy	734.00 kJ	208.089 kJ	3329.424 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.73 g	18.351 g	293.615 g
Ash	1.11 g	0.315 g	5.035 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	39.00 mg	11.057 mg	176.904 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.07 mg	0.020 mg	0.313 mg
Potassium, K	241.00 mg	68.324 mg	1093.176 mg
Zinc, Zn	5.16 mg	1.463 mg	23.406 mg
Manganese, Mn	0.01 mg	0.003 mg	0.045 mg
Iron, Fe	2.61 mg	0.740 mg	11.839 mg
Phosphorus, P	187.00 mg	53.014 mg	848.232 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	33.70 µg	9.554 µg	152.863 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.76 µg	0.499 µg	7.983 µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.108 mg	1.724 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.018 mg	0.281 mg
Pantothenic acid	0.59 mg	0.166 mg	2.663 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.42 mg	0.118 mg	1.892 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.74 mg	1.627 mg	26.037 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.19 mg	0.053 mg	0.848 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.83 g	0.518 g	8.292 g
16:0	1.14 g	0.323 g	5.176 g
14:0	0.13 g	0.037 g	0.585 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.56 g	0.158 g	2.527 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.22 g	0.629 g	10.056 g
16:1 undifferentiated	0.21 g	0.059 g	0.948 g
18:1 undifferentiated	2.01 g	0.569 g	9.104 g
20:1	0.00 g	0.000 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.061 g	0.971 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.068 g
18:2 undifferentiated	0.17 g	0.047 g	0.758 g
20:4 undifferentiated	0.03 g	0.009 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.95 g	0.270 g	4.323 g
Proline	1.42 g	0.404 g	6.459 g
Leucine	2.38 g	0.674 g	10.778 g
Arginine	1.93 g	0.548 g	8.764 g
Glutamic acid	4.49 g	1.271 g	20.344 g
Glycine	1.82 g	0.516 g	8.251 g
Threonine	1.19 g	0.338 g	5.411 g
Tyrosine	0.95 g	0.270 g	4.318 g
Lysine	2.52 g	0.716 g	11.453 g
Aspartic acid	2.72 g	0.771 g	12.342 g
Phenylalanine	1.18 g	0.335 g	5.352 g
Alanine	1.82 g	0.515 g	8.237 g
Valine	1.48 g	0.420 g	6.722 g
Cystine	0.39 g	0.109 g	1.751 g
Isoleucine	1.36 g	0.385 g	6.164 g
Methionine	0.78 g	0.221 g	3.529 g
Tryptophan	0.20 g	0.056 g	0.889 g
Serine	1.18 g	0.334 g	5.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.