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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy193.00 kcal54.715 kcal875.448 kcal
Protein32.04 g9.083 g145.333 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.25 g1.772 g28.350 g
Energy808.00 kJ229.068 kJ3665.088 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.13 g17.330 g277.286 g
Ash1.23 g0.349 g5.579 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na42.00 mg11.907 mg190.512 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.07 mg0.021 mg0.340 mg
Potassium, K263.00 mg74.561 mg1192.968 mg
Zinc, Zn5.62 mg1.593 mg25.492 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe2.84 mg0.805 mg12.882 mg
Phosphorus, P203.00 mg57.550 mg920.808 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se36.60 g10.376 g166.018 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.89 g0.536 g8.573 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.304 mg
Pantothenic acid0.63 mg0.178 mg2.853 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg0.127 mg2.028 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.16 mg1.745 mg27.924 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.20 mg0.057 mg0.907 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.15 g0.611 g9.771 g
16:01.34 g0.381 g6.101 g
14:00.15 g0.043 g0.689 g
10:00.00 g0.000 g0.000 g
18:00.66 g0.186 g2.980 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.61 g0.741 g11.853 g
16:1 undifferentiated0.25 g0.070 g1.116 g
18:1 undifferentiated2.37 g0.670 g10.728 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.25 g0.071 g1.143 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.082 g
18:2 undifferentiated0.20 g0.056 g0.889 g
20:4 undifferentiated0.04 g0.011 g0.172 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol86.00 mg24.381 mg390.096 mg
Amino Acids
Histidine1.02 g0.290 g4.636 g
Proline1.53 g0.433 g6.926 g
Leucine2.55 g0.723 g11.562 g
Arginine2.07 g0.587 g9.399 g
Glutamic acid4.81 g1.364 g21.818 g
Glycine1.95 g0.553 g8.850 g
Threonine1.28 g0.363 g5.806 g
Tyrosine1.02 g0.289 g4.631 g
Lysine2.71 g0.768 g12.283 g
Aspartic acid2.92 g0.827 g13.236 g
Phenylalanine1.27 g0.359 g5.743 g
Alanine1.95 g0.552 g8.836 g
Valine1.59 g0.450 g7.208 g
Cystine0.41 g0.117 g1.873 g
Isoleucine1.46 g0.413 g6.613 g
Methionine0.83 g0.236 g3.783 g
Tryptophan0.21 g0.060 g0.957 g
Serine1.26 g0.358 g5.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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