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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	228.00 kcal	64.638 kcal	1034.208 kcal
Protein	34.22 g	9.701 g	155.222 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.02 g	2.557 g	40.915 g
Energy	952.00 kJ	269.892 kJ	4318.272 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.44 g	16.001 g	256.012 g
Ash	0.98 g	0.278 g	4.445 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	12.758 mg	204.120 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	278.00 mg	78.813 mg	1261.008 mg
Zinc, Zn	5.95 mg	1.687 mg	26.989 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	3.01 mg	0.853 mg	13.653 mg
Phosphorus, P	215.00 mg	60.953 mg	975.240 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	38.80 µg	11.000 µg	175.997 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.02 µg	0.573 µg	9.163 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.130 mg	2.087 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.322 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	6.00 IU	1.701 IU	27.216 IU
Pantothenic acid	0.67 mg	0.191 mg	3.048 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.48 mg	0.136 mg	2.168 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.58 mg	1.864 mg	29.824 mg
Folate, total	11.00 µg	3.119 µg	49.896 µg
Riboflavin	0.21 mg	0.061 mg	0.971 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.11 g	0.881 g	14.102 g
16:0	1.94 g	0.551 g	8.809 g
14:0	0.22 g	0.062 g	0.993 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.95 g	0.269 g	4.300 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.77 g	1.069 g	17.105 g
16:1 undifferentiated	0.35 g	0.101 g	1.610 g
18:1 undifferentiated	3.41 g	0.968 g	15.486 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.109 g	1.737 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.007 g	0.118 g
18:2 undifferentiated	0.28 g	0.081 g	1.288 g
20:4 undifferentiated	0.06 g	0.016 g	0.249 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	97.00 mg	27.500 mg	439.992 mg
Amino Acids
Histidine	1.09 g	0.310 g	4.953 g
Proline	1.63 g	0.462 g	7.398 g
Leucine	2.72 g	0.772 g	12.347 g
Arginine	2.21 g	0.627 g	10.038 g
Glutamic acid	5.14 g	1.457 g	23.306 g
Glycine	2.08 g	0.591 g	9.453 g
Threonine	1.37 g	0.388 g	6.201 g
Tyrosine	1.09 g	0.309 g	4.949 g
Lysine	2.89 g	0.820 g	13.118 g
Aspartic acid	3.12 g	0.884 g	14.139 g
Phenylalanine	1.35 g	0.383 g	6.133 g
Alanine	2.08 g	0.590 g	9.439 g
Valine	1.70 g	0.481 g	7.702 g
Cystine	0.44 g	0.125 g	2.005 g
Isoleucine	1.56 g	0.441 g	7.063 g
Methionine	0.89 g	0.253 g	4.042 g
Tryptophan	0.23 g	0.064 g	1.021 g
Serine	1.35 g	0.382 g	6.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.