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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy158.00 kcal44.793 kcal716.688 kcal
Protein22.17 g6.285 g100.563 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.07 g2.004 g32.070 g
Energy663.00 kJ187.960 kJ3007.368 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.17 g19.893 g318.291 g
Ash1.08 g0.306 g4.899 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.020 mg0.327 mg
Potassium, K340.00 mg96.390 mg1542.240 mg
Zinc, Zn4.13 mg1.171 mg18.734 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.63 mg0.462 mg7.394 mg
Phosphorus, P204.00 mg57.834 mg925.344 mg
Calcium, Ca28.00 mg7.938 mg127.008 mg
Selenium, Se25.40 g7.201 g115.214 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.20 g0.340 g5.443 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.497 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.277 mg
Pantothenic acid0.66 mg0.187 mg2.989 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.172 mg2.753 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.49 mg2.124 mg33.979 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.11 mg0.031 mg0.490 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.61 g0.741 g11.848 g
16:01.57 g0.445 g7.112 g
14:00.18 g0.051 g0.812 g
10:00.00 g0.000 g0.000 g
18:00.86 g0.245 g3.924 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.84 g0.806 g12.891 g
16:1 undifferentiated0.22 g0.062 g0.989 g
18:1 undifferentiated2.62 g0.743 g11.884 g
20:10.00 g0.001 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.087 g1.388 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.073 g
18:2 undifferentiated0.25 g0.070 g1.116 g
20:4 undifferentiated0.04 g0.012 g0.200 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.71 g0.200 g3.202 g
Proline1.05 g0.299 g4.785 g
Leucine1.76 g0.499 g7.983 g
Arginine1.43 g0.406 g6.491 g
Glutamic acid3.32 g0.942 g15.064 g
Glycine1.35 g0.382 g6.110 g
Threonine0.88 g0.251 g4.010 g
Tyrosine0.70 g0.200 g3.198 g
Lysine1.87 g0.530 g8.482 g
Aspartic acid2.02 g0.571 g9.140 g
Phenylalanine0.87 g0.248 g3.964 g
Alanine1.34 g0.381 g6.101 g
Valine1.10 g0.311 g4.981 g
Cystine0.28 g0.081 g1.293 g
Isoleucine1.01 g0.285 g4.563 g
Methionine0.58 g0.163 g2.613 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.87 g0.247 g3.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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