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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy135.00 kcal38.273 kcal612.360 kcal
Protein21.91 g6.211 g99.384 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.62 g1.310 g20.956 g
Energy566.00 kJ160.461 kJ2567.376 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.51 g20.557 g328.905 g
Ash1.09 g0.309 g4.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.021 mg0.331 mg
Potassium, K342.00 mg96.957 mg1551.312 mg
Zinc, Zn4.14 mg1.174 mg18.779 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.63 mg0.462 mg7.394 mg
Phosphorus, P205.00 mg58.117 mg929.880 mg
Calcium, Ca28.00 mg7.938 mg127.008 mg
Selenium, Se25.50 g7.229 g115.668 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.19 g0.337 g5.398 g
Vitamin E (alpha-tocopherol)0.33 mg0.094 mg1.497 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.277 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.65 mg0.185 mg2.957 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.170 mg2.726 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.42 mg2.104 mg33.657 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.11 mg0.030 mg0.485 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.71 g0.485 g7.752 g
16:01.03 g0.291 g4.654 g
14:00.12 g0.033 g0.531 g
10:00.00 g0.000 g0.000 g
18:00.57 g0.160 g2.567 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.86 g0.527 g8.437 g
16:1 undifferentiated0.14 g0.041 g0.649 g
18:1 undifferentiated1.72 g0.486 g7.779 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.061 g0.971 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.16 g0.046 g0.730 g
20:4 undifferentiated0.03 g0.008 g0.132 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol61.00 mg17.294 mg276.696 mg
Amino Acids
Histidine0.70 g0.198 g3.171 g
Proline1.04 g0.296 g4.740 g
Leucine1.74 g0.494 g7.906 g
Arginine1.42 g0.402 g6.428 g
Glutamic acid3.29 g0.932 g14.919 g
Glycine1.33 g0.378 g6.051 g
Threonine0.88 g0.248 g3.969 g
Tyrosine0.70 g0.198 g3.166 g
Lysine1.85 g0.525 g8.401 g
Aspartic acid2.00 g0.566 g9.054 g
Phenylalanine0.86 g0.245 g3.924 g
Alanine1.33 g0.378 g6.042 g
Valine1.09 g0.308 g4.931 g
Cystine0.28 g0.080 g1.284 g
Isoleucine1.00 g0.283 g4.522 g
Methionine0.57 g0.162 g2.590 g
Tryptophan0.14 g0.041 g0.653 g
Serine0.86 g0.245 g3.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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