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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	135.00 kcal	38.273 kcal	612.360 kcal
Protein	21.91 g	6.211 g	99.384 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.62 g	1.310 g	20.956 g
Energy	566.00 kJ	160.461 kJ	2567.376 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.51 g	20.557 g	328.905 g
Ash	1.09 g	0.309 g	4.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.021 mg	0.331 mg
Potassium, K	342.00 mg	96.957 mg	1551.312 mg
Zinc, Zn	4.14 mg	1.174 mg	18.779 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.63 mg	0.462 mg	7.394 mg
Phosphorus, P	205.00 mg	58.117 mg	929.880 mg
Calcium, Ca	28.00 mg	7.938 mg	127.008 mg
Selenium, Se	25.50 µg	7.229 µg	115.668 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.19 µg	0.337 µg	5.398 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.094 mg	1.497 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.277 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.65 mg	0.185 mg	2.957 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.170 mg	2.726 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.42 mg	2.104 mg	33.657 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.11 mg	0.030 mg	0.485 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.71 g	0.485 g	7.752 g
16:0	1.03 g	0.291 g	4.654 g
14:0	0.12 g	0.033 g	0.531 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.57 g	0.160 g	2.567 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.86 g	0.527 g	8.437 g
16:1 undifferentiated	0.14 g	0.041 g	0.649 g
18:1 undifferentiated	1.72 g	0.486 g	7.779 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.061 g	0.971 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.16 g	0.046 g	0.730 g
20:4 undifferentiated	0.03 g	0.008 g	0.132 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	61.00 mg	17.294 mg	276.696 mg
Amino Acids
Histidine	0.70 g	0.198 g	3.171 g
Proline	1.04 g	0.296 g	4.740 g
Leucine	1.74 g	0.494 g	7.906 g
Arginine	1.42 g	0.402 g	6.428 g
Glutamic acid	3.29 g	0.932 g	14.919 g
Glycine	1.33 g	0.378 g	6.051 g
Threonine	0.88 g	0.248 g	3.969 g
Tyrosine	0.70 g	0.198 g	3.166 g
Lysine	1.85 g	0.525 g	8.401 g
Aspartic acid	2.00 g	0.566 g	9.054 g
Phenylalanine	0.86 g	0.245 g	3.924 g
Alanine	1.33 g	0.378 g	6.042 g
Valine	1.09 g	0.308 g	4.931 g
Cystine	0.28 g	0.080 g	1.284 g
Isoleucine	1.00 g	0.283 g	4.522 g
Methionine	0.57 g	0.162 g	2.590 g
Tryptophan	0.14 g	0.041 g	0.653 g
Serine	0.86 g	0.245 g	3.915 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.