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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy202.00 kcal57.267 kcal916.272 kcal
Protein28.29 g8.020 g128.323 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.05 g2.566 g41.051 g
Energy847.00 kJ240.125 kJ3841.992 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.22 g17.639 g282.230 g
Ash1.10 g0.312 g4.990 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.09 mg0.025 mg0.404 mg
Potassium, K352.00 mg99.792 mg1596.672 mg
Zinc, Zn5.31 mg1.505 mg24.086 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.92 mg0.544 mg8.709 mg
Phosphorus, P219.00 mg62.087 mg993.384 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se32.50 g9.214 g147.420 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.77 g0.502 g8.029 g
Vitamin E (alpha-tocopherol)0.42 mg0.119 mg1.905 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.021 mg0.340 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D6.00 IU1.701 IU27.216 IU
Pantothenic acid0.56 mg0.158 mg2.522 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.59 mg0.167 mg2.672 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.35 mg2.366 mg37.862 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.14 mg0.041 mg0.658 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated3.44 g0.977 g15.627 g
16:02.01 g0.569 g9.104 g
14:00.24 g0.069 g1.111 g
10:00.00 g0.001 g0.014 g
18:01.18 g0.335 g5.352 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.61 g1.024 g16.384 g
16:1 undifferentiated0.27 g0.077 g1.234 g
18:1 undifferentiated3.34 g0.946 g15.137 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.097 g1.551 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.109 g
18:2 undifferentiated0.26 g0.073 g1.175 g
20:4 undifferentiated0.04 g0.012 g0.186 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol88.00 mg24.948 mg399.168 mg
Amino Acids
Histidine0.90 g0.256 g4.096 g
Proline1.35 g0.382 g6.119 g
Leucine2.25 g0.638 g10.206 g
Arginine1.83 g0.519 g8.296 g
Glutamic acid4.25 g1.204 g19.264 g
Glycine1.72 g0.488 g7.816 g
Threonine1.13 g0.320 g5.126 g
Tyrosine0.90 g0.255 g4.087 g
Lysine2.39 g0.678 g10.846 g
Aspartic acid2.58 g0.731 g11.689 g
Phenylalanine1.12 g0.317 g5.067 g
Alanine1.72 g0.488 g7.802 g
Valine1.40 g0.398 g6.369 g
Cystine0.36 g0.103 g1.656 g
Isoleucine1.29 g0.365 g5.838 g
Methionine0.74 g0.209 g3.343 g
Tryptophan0.19 g0.053 g0.844 g
Serine1.11 g0.316 g5.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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