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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	206.00 kcal	58.401 kcal	934.416 kcal
Protein	29.01 g	8.224 g	131.589 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.10 g	2.580 g	41.278 g
Energy	862.00 kJ	244.377 kJ	3910.032 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.68 g	17.486 g	279.780 g
Ash	1.10 g	0.312 g	4.990 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	267.624 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.09 mg	0.026 mg	0.413 mg
Potassium, K	358.00 mg	101.493 mg	1623.888 mg
Zinc, Zn	5.40 mg	1.531 mg	24.494 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.95 mg	0.553 mg	8.845 mg
Phosphorus, P	223.00 mg	63.221 mg	1011.528 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	33.00 µg	9.356 µg	149.688 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.81 µg	0.513 µg	8.210 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	1.860 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.349 mg
Pantothenic acid	0.57 mg	0.162 mg	2.586 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.60 mg	0.171 mg	2.740 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.56 mg	2.426 mg	38.824 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.042 mg	0.676 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	3.46 g	0.982 g	15.717 g
16:0	2.02 g	0.572 g	9.154 g
14:0	0.25 g	0.070 g	1.116 g
10:0	0.00 g	0.001 g	0.014 g
18:0	1.19 g	0.337 g	5.384 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.63 g	1.030 g	16.479 g
16:1 undifferentiated	0.27 g	0.078 g	1.243 g
18:1 undifferentiated	3.36 g	0.951 g	15.223 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.092 g	1.474 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g	0.109 g
18:2 undifferentiated	0.26 g	0.074 g	1.179 g
20:4 undifferentiated	0.04 g	0.012 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	85.00 mg	24.098 mg	385.560 mg
Amino Acids
Histidine	0.93 g	0.263 g	4.200 g
Proline	1.38 g	0.392 g	6.273 g
Leucine	2.31 g	0.654 g	10.469 g
Arginine	1.88 g	0.532 g	8.510 g
Glutamic acid	4.36 g	1.235 g	19.754 g
Glycine	1.77 g	0.501 g	8.011 g
Threonine	1.16 g	0.329 g	5.257 g
Tyrosine	0.92 g	0.262 g	4.191 g
Lysine	2.45 g	0.695 g	11.122 g
Aspartic acid	2.64 g	0.749 g	11.984 g
Phenylalanine	1.15 g	0.325 g	5.198 g
Alanine	1.76 g	0.500 g	8.002 g
Valine	1.44 g	0.408 g	6.527 g
Cystine	0.37 g	0.106 g	1.696 g
Isoleucine	1.32 g	0.374 g	5.988 g
Methionine	0.76 g	0.214 g	3.425 g
Tryptophan	0.19 g	0.054 g	0.866 g
Serine	1.14 g	0.324 g	5.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.