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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy206.00 kcal58.401 kcal934.416 kcal
Protein29.01 g8.224 g131.589 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.10 g2.580 g41.278 g
Energy862.00 kJ244.377 kJ3910.032 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.68 g17.486 g279.780 g
Ash1.10 g0.312 g4.990 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg16.727 mg267.624 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.09 mg0.026 mg0.413 mg
Potassium, K358.00 mg101.493 mg1623.888 mg
Zinc, Zn5.40 mg1.531 mg24.494 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.95 mg0.553 mg8.845 mg
Phosphorus, P223.00 mg63.221 mg1011.528 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se33.00 g9.356 g149.688 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.81 g0.513 g8.210 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.349 mg
Pantothenic acid0.57 mg0.162 mg2.586 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.60 mg0.171 mg2.740 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.56 mg2.426 mg38.824 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.042 mg0.676 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated3.46 g0.982 g15.717 g
16:02.02 g0.572 g9.154 g
14:00.25 g0.070 g1.116 g
10:00.00 g0.001 g0.014 g
18:01.19 g0.337 g5.384 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.63 g1.030 g16.479 g
16:1 undifferentiated0.27 g0.078 g1.243 g
18:1 undifferentiated3.36 g0.951 g15.223 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.092 g1.474 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.109 g
18:2 undifferentiated0.26 g0.074 g1.179 g
20:4 undifferentiated0.04 g0.012 g0.186 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol85.00 mg24.098 mg385.560 mg
Amino Acids
Histidine0.93 g0.263 g4.200 g
Proline1.38 g0.392 g6.273 g
Leucine2.31 g0.654 g10.469 g
Arginine1.88 g0.532 g8.510 g
Glutamic acid4.36 g1.235 g19.754 g
Glycine1.77 g0.501 g8.011 g
Threonine1.16 g0.329 g5.257 g
Tyrosine0.92 g0.262 g4.191 g
Lysine2.45 g0.695 g11.122 g
Aspartic acid2.64 g0.749 g11.984 g
Phenylalanine1.15 g0.325 g5.198 g
Alanine1.76 g0.500 g8.002 g
Valine1.44 g0.408 g6.527 g
Cystine0.37 g0.106 g1.696 g
Isoleucine1.32 g0.374 g5.988 g
Methionine0.76 g0.214 g3.425 g
Tryptophan0.19 g0.054 g0.866 g
Serine1.14 g0.324 g5.185 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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