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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	187.00 kcal	53.014 kcal	848.232 kcal
Protein	29.51 g	8.366 g	133.857 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.72 g	1.905 g	30.482 g
Energy	781.00 kJ	221.414 kJ	3542.616 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.27 g	17.937 g	286.993 g
Ash	1.20 g	0.340 g	5.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	276.696 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.09 mg	0.027 mg	0.426 mg
Potassium, K	369.00 mg	104.611 mg	1673.784 mg
Zinc, Zn	5.58 mg	1.582 mg	25.311 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	2.01 mg	0.570 mg	9.117 mg
Phosphorus, P	231.00 mg	65.489 mg	1047.816 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	34.10 µg	9.667 µg	154.678 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.64 µg	0.465 µg	7.439 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.111 mg	1.769 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	4.00 IU	1.134 IU	18.144 IU
Pantothenic acid	0.52 mg	0.147 mg	2.345 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	0.155 mg	2.486 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.77 mg	2.203 mg	35.245 mg
Folate, total	9.00 µg	2.551 µg	40.824 µg
Riboflavin	0.14 mg	0.038 mg	0.612 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.036 g
Fatty acids, total saturated	2.56 g	0.726 g	11.612 g
16:0	1.49 g	0.423 g	6.763 g
14:0	0.18 g	0.052 g	0.826 g
10:0	0.00 g	0.001 g	0.014 g
18:0	0.88 g	0.249 g	3.978 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.68 g	0.761 g	12.175 g
16:1 undifferentiated	0.20 g	0.057 g	0.916 g
18:1 undifferentiated	2.48 g	0.703 g	11.245 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.073 g	1.175 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.082 g
18:2 undifferentiated	0.19 g	0.054 g	0.871 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	81.00 mg	22.963 mg	367.416 mg
Amino Acids
Histidine	0.94 g	0.267 g	4.273 g
Proline	1.41 g	0.399 g	6.382 g
Leucine	2.35 g	0.665 g	10.646 g
Arginine	1.91 g	0.541 g	8.655 g
Glutamic acid	4.43 g	1.256 g	20.094 g
Glycine	1.80 g	0.509 g	8.151 g
Threonine	1.18 g	0.334 g	5.348 g
Tyrosine	0.94 g	0.266 g	4.264 g
Lysine	2.49 g	0.707 g	11.313 g
Aspartic acid	2.69 g	0.762 g	12.193 g
Phenylalanine	1.17 g	0.331 g	5.289 g
Alanine	1.79 g	0.509 g	8.138 g
Valine	1.46 g	0.415 g	6.641 g
Cystine	0.38 g	0.108 g	1.728 g
Isoleucine	1.34 g	0.381 g	6.092 g
Methionine	0.77 g	0.218 g	3.484 g
Tryptophan	0.19 g	0.055 g	0.880 g
Serine	1.16 g	0.329 g	5.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.