Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy187.00 kcal53.014 kcal848.232 kcal
Protein29.51 g8.366 g133.857 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.72 g1.905 g30.482 g
Energy781.00 kJ221.414 kJ3542.616 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.27 g17.937 g286.993 g
Ash1.20 g0.340 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg17.294 mg276.696 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.09 mg0.027 mg0.426 mg
Potassium, K369.00 mg104.611 mg1673.784 mg
Zinc, Zn5.58 mg1.582 mg25.311 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe2.01 mg0.570 mg9.117 mg
Phosphorus, P231.00 mg65.489 mg1047.816 mg
Calcium, Ca17.00 mg4.820 mg77.112 mg
Selenium, Se34.10 g9.667 g154.678 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g0.465 g7.439 g
Vitamin E (alpha-tocopherol)0.39 mg0.111 mg1.769 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D4.00 IU1.134 IU18.144 IU
Pantothenic acid0.52 mg0.147 mg2.345 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.55 mg0.155 mg2.486 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.77 mg2.203 mg35.245 mg
Folate, total9.00 g2.551 g40.824 g
Riboflavin0.14 mg0.038 mg0.612 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.036 g
Fatty acids, total saturated2.56 g0.726 g11.612 g
16:01.49 g0.423 g6.763 g
14:00.18 g0.052 g0.826 g
10:00.00 g0.001 g0.014 g
18:00.88 g0.249 g3.978 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.68 g0.761 g12.175 g
16:1 undifferentiated0.20 g0.057 g0.916 g
18:1 undifferentiated2.48 g0.703 g11.245 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.073 g1.175 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.082 g
18:2 undifferentiated0.19 g0.054 g0.871 g
20:4 undifferentiated0.03 g0.009 g0.136 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol81.00 mg22.963 mg367.416 mg
Amino Acids
Histidine0.94 g0.267 g4.273 g
Proline1.41 g0.399 g6.382 g
Leucine2.35 g0.665 g10.646 g
Arginine1.91 g0.541 g8.655 g
Glutamic acid4.43 g1.256 g20.094 g
Glycine1.80 g0.509 g8.151 g
Threonine1.18 g0.334 g5.348 g
Tyrosine0.94 g0.266 g4.264 g
Lysine2.49 g0.707 g11.313 g
Aspartic acid2.69 g0.762 g12.193 g
Phenylalanine1.17 g0.331 g5.289 g
Alanine1.79 g0.509 g8.138 g
Valine1.46 g0.415 g6.641 g
Cystine0.38 g0.108 g1.728 g
Isoleucine1.34 g0.381 g6.092 g
Methionine0.77 g0.218 g3.484 g
Tryptophan0.19 g0.055 g0.880 g
Serine1.16 g0.329 g5.271 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement