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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy201.00 kcal56.984 kcal911.736 kcal
Protein29.16 g8.267 g132.270 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.45 g2.396 g38.329 g
Energy840.00 kJ238.140 kJ3810.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.99 g17.574 g281.187 g
Ash1.13 g0.320 g5.126 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na60.00 mg17.010 mg272.160 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K362.00 mg102.627 mg1642.032 mg
Zinc, Zn5.47 mg1.551 mg24.812 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.97 mg0.558 mg8.936 mg
Phosphorus, P226.00 mg64.071 mg1025.136 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se33.40 g9.469 g151.502 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.82 g0.516 g8.256 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.022 mg0.349 mg
Pantothenic acid0.57 mg0.162 mg2.599 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.172 mg2.753 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.60 mg2.439 mg39.028 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.042 mg0.676 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated3.22 g0.912 g14.592 g
16:01.87 g0.531 g8.500 g
14:00.23 g0.065 g1.039 g
10:00.00 g0.001 g0.014 g
18:01.10 g0.312 g4.999 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.37 g0.956 g15.300 g
16:1 undifferentiated0.25 g0.072 g1.152 g
18:1 undifferentiated3.12 g0.883 g14.134 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.30 g0.086 g1.370 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.100 g
18:2 undifferentiated0.24 g0.068 g1.093 g
20:4 undifferentiated0.04 g0.011 g0.172 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol84.00 mg23.814 mg381.024 mg
Amino Acids
Histidine0.93 g0.264 g4.223 g
Proline1.39 g0.394 g6.305 g
Leucine2.32 g0.658 g10.524 g
Arginine1.89 g0.535 g8.555 g
Glutamic acid4.38 g1.241 g19.859 g
Glycine1.78 g0.503 g8.056 g
Threonine1.17 g0.330 g5.284 g
Tyrosine0.93 g0.263 g4.214 g
Lysine2.46 g0.699 g11.181 g
Aspartic acid2.66 g0.753 g12.048 g
Phenylalanine1.15 g0.327 g5.225 g
Alanine1.77 g0.503 g8.042 g
Valine1.45 g0.410 g6.564 g
Cystine0.38 g0.107 g1.706 g
Isoleucine1.33 g0.376 g6.019 g
Methionine0.76 g0.215 g3.443 g
Tryptophan0.19 g0.054 g0.871 g
Serine1.15 g0.326 g5.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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