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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy125.00 kcal35.438 kcal567.000 kcal
Protein22.26 g6.311 g100.971 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.32 g0.941 g15.060 g
Energy523.00 kJ148.270 kJ2372.328 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.12 g21.013 g336.208 g
Ash1.00 g0.284 g4.536 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg21.830 mg349.272 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.027 mg0.426 mg
Potassium, K339.00 mg96.106 mg1537.704 mg
Zinc, Zn5.68 mg1.610 mg25.764 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.86 mg0.527 mg8.437 mg
Phosphorus, P204.00 mg57.834 mg925.344 mg
Calcium, Ca18.00 mg5.103 mg81.648 mg
Selenium, Se27.60 g7.825 g125.194 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.77 g0.502 g8.029 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg1.270 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.024 mg0.386 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.65 mg0.185 mg2.967 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg0.158 mg2.522 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.91 mg1.391 mg22.263 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.15 mg0.041 mg0.662 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.014 g
Fatty acids, total saturated1.23 g0.349 g5.588 g
16:00.74 g0.209 g3.343 g
14:00.09 g0.025 g0.395 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.115 g1.837 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.39 g0.395 g6.314 g
16:1 undifferentiated0.12 g0.034 g0.549 g
18:1 undifferentiated1.27 g0.360 g5.756 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.045 g0.712 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.050 g
18:2 undifferentiated0.12 g0.033 g0.522 g
20:4 undifferentiated0.02 g0.005 g0.077 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.71 g0.201 g3.221 g
Proline1.06 g0.301 g4.813 g
Leucine1.77 g0.502 g8.029 g
Arginine1.44 g0.408 g6.527 g
Glutamic acid3.34 g0.947 g15.155 g
Glycine1.35 g0.384 g6.146 g
Threonine0.89 g0.252 g4.033 g
Tyrosine0.71 g0.201 g3.216 g
Lysine1.88 g0.533 g8.532 g
Aspartic acid2.03 g0.575 g9.194 g
Phenylalanine0.88 g0.249 g3.987 g
Alanine1.35 g0.384 g6.137 g
Valine1.10 g0.313 g5.008 g
Cystine0.29 g0.081 g1.302 g
Isoleucine1.01 g0.287 g4.595 g
Methionine0.58 g0.164 g2.631 g
Tryptophan0.15 g0.041 g0.662 g
Serine0.88 g0.249 g3.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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