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Food Nutrients All Food Categories | Beef Products

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	124.00 kcal	35.154 kcal	562.464 kcal
Protein	21.45 g	6.081 g	97.297 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.61 g	1.023 g	16.375 g
Energy	519.00 kJ	147.137 kJ	2354.184 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.26 g	21.053 g	336.843 g
Ash	1.00 g	0.284 g	4.536 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	21.546 mg	344.736 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	333.00 mg	94.406 mg	1510.488 mg
Zinc, Zn	5.57 mg	1.579 mg	25.266 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	1.83 mg	0.519 mg	8.301 mg
Phosphorus, P	200.00 mg	56.700 mg	907.200 mg
Calcium, Ca	18.00 mg	5.103 mg	81.648 mg
Selenium, Se	27.10 µg	7.683 µg	122.926 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.71 µg	0.485 µg	7.757 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	1.225 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.372 mg
Pantothenic acid	0.63 mg	0.179 mg	2.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.152 mg	2.431 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.73 mg	1.341 mg	21.460 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.14 mg	0.040 mg	0.635 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.001 g	0.014 g
Fatty acids, total saturated	1.34 g	0.380 g	6.078 g
16:0	0.80 g	0.227 g	3.638 g
14:0	0.10 g	0.027 g	0.431 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	0.125 g	2.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.51 g	0.429 g	6.868 g
16:1 undifferentiated	0.13 g	0.037 g	0.599 g
18:1 undifferentiated	1.38 g	0.391 g	6.260 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.044 g	0.708 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.054 g
18:2 undifferentiated	0.12 g	0.035 g	0.567 g
20:4 undifferentiated	0.02 g	0.005 g	0.082 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.69 g	0.194 g	3.107 g
Proline	1.02 g	0.290 g	4.640 g
Leucine	1.71 g	0.484 g	7.738 g
Arginine	1.39 g	0.393 g	6.291 g
Glutamic acid	3.22 g	0.913 g	14.606 g
Glycine	1.31 g	0.370 g	5.924 g
Threonine	0.86 g	0.243 g	3.887 g
Tyrosine	0.68 g	0.194 g	3.103 g
Lysine	1.81 g	0.514 g	8.224 g
Aspartic acid	1.95 g	0.554 g	8.863 g
Phenylalanine	0.85 g	0.240 g	3.842 g
Alanine	1.30 g	0.370 g	5.915 g
Valine	1.06 g	0.302 g	4.826 g
Cystine	0.28 g	0.079 g	1.256 g
Isoleucine	0.98 g	0.277 g	4.427 g
Methionine	0.56 g	0.158 g	2.536 g
Tryptophan	0.14 g	0.040 g	0.640 g
Serine	0.84 g	0.240 g	3.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.