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Food Nutrients
All Food Categories | Beef Products

 

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy124.00 kcal35.154 kcal562.464 kcal
Protein21.45 g6.081 g97.297 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.61 g1.023 g16.375 g
Energy519.00 kJ147.137 kJ2354.184 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.26 g21.053 g336.843 g
Ash1.00 g0.284 g4.536 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na76.00 mg21.546 mg344.736 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K333.00 mg94.406 mg1510.488 mg
Zinc, Zn5.57 mg1.579 mg25.266 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe1.83 mg0.519 mg8.301 mg
Phosphorus, P200.00 mg56.700 mg907.200 mg
Calcium, Ca18.00 mg5.103 mg81.648 mg
Selenium, Se27.10 g7.683 g122.926 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.71 g0.485 g7.757 g
Vitamin E (alpha-tocopherol)0.27 mg0.077 mg1.225 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.372 mg
Pantothenic acid0.63 mg0.179 mg2.858 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.152 mg2.431 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.73 mg1.341 mg21.460 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.14 mg0.040 mg0.635 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.014 g
Fatty acids, total saturated1.34 g0.380 g6.078 g
16:00.80 g0.227 g3.638 g
14:00.10 g0.027 g0.431 g
10:00.00 g0.000 g0.000 g
18:00.44 g0.125 g2.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.51 g0.429 g6.868 g
16:1 undifferentiated0.13 g0.037 g0.599 g
18:1 undifferentiated1.38 g0.391 g6.260 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.044 g0.708 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.12 g0.035 g0.567 g
20:4 undifferentiated0.02 g0.005 g0.082 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.69 g0.194 g3.107 g
Proline1.02 g0.290 g4.640 g
Leucine1.71 g0.484 g7.738 g
Arginine1.39 g0.393 g6.291 g
Glutamic acid3.22 g0.913 g14.606 g
Glycine1.31 g0.370 g5.924 g
Threonine0.86 g0.243 g3.887 g
Tyrosine0.68 g0.194 g3.103 g
Lysine1.81 g0.514 g8.224 g
Aspartic acid1.95 g0.554 g8.863 g
Phenylalanine0.85 g0.240 g3.842 g
Alanine1.30 g0.370 g5.915 g
Valine1.06 g0.302 g4.826 g
Cystine0.28 g0.079 g1.256 g
Isoleucine0.98 g0.277 g4.427 g
Methionine0.56 g0.158 g2.536 g
Tryptophan0.14 g0.040 g0.640 g
Serine0.84 g0.240 g3.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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