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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	205.00 kcal	58.117 kcal	929.880 kcal
Protein	34.60 g	9.809 g	156.946 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.35 g	1.800 g	28.804 g
Energy	858.00 kJ	243.243 kJ	3891.888 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	59.29 g	16.809 g	268.939 g
Ash	1.02 g	0.289 g	4.627 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.11 mg	0.032 mg	0.513 mg
Potassium, K	281.00 mg	79.663 mg	1274.616 mg
Zinc, Zn	8.43 mg	2.390 mg	38.238 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	2.89 mg	0.819 mg	13.109 mg
Phosphorus, P	215.00 mg	60.953 mg	975.240 mg
Calcium, Ca	17.00 mg	4.820 mg	77.112 mg
Selenium, Se	39.40 µg	11.170 µg	178.718 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.33 µg	0.661 µg	10.569 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.122 mg	1.950 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.021 mg	0.331 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	4.00 IU	1.134 IU	18.144 IU
Pantothenic acid	0.68 mg	0.193 mg	3.094 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.091 mg	1.456 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.01 mg	1.419 mg	22.712 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.21 mg	0.060 mg	0.966 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.027 g
Fatty acids, total saturated	2.41 g	0.682 g	10.914 g
16:0	1.42 g	0.402 g	6.432 g
14:0	0.18 g	0.051 g	0.821 g
10:0	0.00 g	0.001 g	0.014 g
18:0	0.80 g	0.226 g	3.620 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.70 g	0.766 g	12.261 g
16:1 undifferentiated	0.23 g	0.064 g	1.025 g
18:1 undifferentiated	2.48 g	0.702 g	11.227 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.24 g	0.068 g	1.084 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.068 g
18:2 undifferentiated	0.18 g	0.051 g	0.821 g
20:4 undifferentiated	0.02 g	0.007 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	103.00 mg	29.201 mg	467.208 mg
Amino Acids
Histidine	1.10 g	0.313 g	5.008 g
Proline	1.65 g	0.468 g	7.484 g
Leucine	2.75 g	0.780 g	12.488 g
Arginine	2.24 g	0.634 g	10.152 g
Glutamic acid	5.20 g	1.473 g	23.565 g
Glycine	2.11 g	0.597 g	9.557 g
Threonine	1.38 g	0.392 g	6.269 g
Tyrosine	1.10 g	0.313 g	5.003 g
Lysine	2.92 g	0.829 g	13.263 g
Aspartic acid	3.15 g	0.894 g	14.297 g
Phenylalanine	1.37 g	0.388 g	6.201 g
Alanine	2.10 g	0.596 g	9.544 g
Valine	1.72 g	0.487 g	7.788 g
Cystine	0.45 g	0.127 g	2.028 g
Isoleucine	1.57 g	0.446 g	7.140 g
Methionine	0.90 g	0.255 g	4.087 g
Tryptophan	0.23 g	0.064 g	1.030 g
Serine	1.36 g	0.386 g	6.183 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.