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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak (yield from 593 g raw meat) 409.00 g
Proximates
Energy	298.00 kcal	1218.820 kcal
Protein	28.66 g	117.219 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.47 g	79.632 g
Energy	1247.00 kJ	5100.230 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.58 g	210.962 g
Ash	0.95 g	3.885 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	46.00 mg	188.140 mg
Magnesium, Mg	18.00 mg	73.620 mg
Copper, Cu	0.11 mg	0.446 mg
Potassium, K	227.00 mg	928.430 mg
Zinc, Zn	6.47 mg	26.462 mg
Manganese, Mn	0.01 mg	0.041 mg
Iron, Fe	2.46 mg	10.061 mg
Phosphorus, P	171.00 mg	699.390 mg
Calcium, Ca	16.00 mg	65.440 mg
Selenium, Se	26.20 µg	107.158 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.33 µg	9.530 µg
Vitamin E (alpha-tocopherol)	0.52 mg	2.127 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.221 mg
Pantothenic acid	0.56 mg	2.307 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.28 mg	1.137 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.00 mg	16.364 mg
Folate, total	9.00 µg	36.810 µg
Riboflavin	0.18 mg	0.748 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.05 g	0.209 g
Fatty acids, total saturated	8.22 g	33.616 g
16:0	4.73 g	19.358 g
14:0	0.62 g	2.528 g
10:0	0.55 g	2.254 g
18:0	2.27 g	9.268 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.39 g	34.307 g
16:1 undifferentiated	0.81 g	3.329 g
18:1 undifferentiated	7.54 g	30.847 g
20:1	0.03 g	0.127 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	2.945 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.21 g	0.867 g
18:2 undifferentiated	0.48 g	1.980 g
20:4 undifferentiated	0.02 g	0.098 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	107.00 mg	437.630 mg
Amino Acids
Histidine	0.92 g	3.742 g
Proline	1.37 g	5.587 g
Leucine	2.28 g	9.325 g
Arginine	1.85 g	7.579 g
Glutamic acid	4.30 g	17.599 g
Glycine	1.75 g	7.137 g
Threonine	1.15 g	4.683 g
Tyrosine	0.91 g	3.734 g
Lysine	2.42 g	9.906 g
Aspartic acid	2.61 g	10.679 g
Phenylalanine	1.13 g	4.630 g
Alanine	1.74 g	7.125 g
Valine	1.42 g	5.816 g
Cystine	0.37 g	1.513 g
Isoleucine	1.30 g	5.333 g
Methionine	0.75 g	3.051 g
Tryptophan	0.19 g	0.769 g
Serine	1.13 g	4.618 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.