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Snacks, granola bars, soft, almond, confectioners coating

Nutrient	Value per 100 grams of edible portion	1.000 bar 35.00 g
Proximates
Energy	455.00 kcal	159.250 kcal
Protein	8.60 g	3.010 g
Fiber, total dietary	4.30 g	1.505 g
Total lipid (fat)	20.00 g	7.000 g
Energy	1903.00 kJ	666.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.74 g	3.059 g
Ash	2.53 g	0.885 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	60.13 g	21.046 g
Sugars, total	34.00 g	11.900 g
Minerals
Fluoride, F	2.50 µg	0.875 µg
Sodium, Na	486.00 mg	170.100 mg
Magnesium, Mg	95.00 mg	33.250 mg
Copper, Cu	0.34 mg	0.118 mg
Potassium, K	320.00 mg	112.000 mg
Zinc, Zn	1.41 mg	0.493 mg
Manganese, Mn	0.93 mg	0.327 mg
Iron, Fe	1.49 mg	0.521 mg
Phosphorus, P	192.00 mg	67.200 mg
Calcium, Ca	136.00 mg	47.600 mg
Selenium, Se	6.50 µg	2.275 µg
Vitamins
Tocopherol, delta	0.01 mg	0.004 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.350 µg
Vitamin C, total ascorbic acid	0.20 mg	0.070 mg
Vitamin A, RAE	5.00 µg	1.750 µg
Vitamin B-12	0.14 µg	0.049 µg
Vitamin E (alpha-tocopherol)	7.60 mg	2.660 mg
Retinol	5.00 µg	1.750 µg
Thiamin	0.10 mg	0.036 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.38 mg	0.133 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.07 mg	0.025 mg
Tocopherol, gamma	0.19 mg	0.067 mg
Tocopherol, beta	0.08 mg	0.028 mg
Niacin	1.32 mg	0.461 mg
Folate, total	18.00 µg	6.300 µg
Riboflavin	0.36 mg	0.126 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	15.00 µg	5.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	19.00 IU	6.650 IU
Lipids
8:0	0.18 g	0.062 g
12:0	2.43 g	0.851 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	5.67 g	1.984 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.51 g	0.527 g
17:0	0.00 g	0.001 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.91 g	0.318 g
10:0	0.21 g	0.072 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.39 g	0.137 g
17:1	0.01 g	0.002 g
4:0	0.02 g	0.006 g
15:0	0.00 g	0.000 g
6:0	0.02 g	0.008 g
Fatty acids, total monounsaturated	9.49 g	3.322 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.08 g	0.029 g
18:1 undifferentiated	9.40 g	3.290 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.64 g	1.275 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.005 g
18:2 undifferentiated	3.63 g	1.270 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	3.00 mg	1.050 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.