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Food Nutrients
All Food Categories | Snacks


Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

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Nutrient Value per 100 grams
of edible portion
1.000 bar 60.00 g
Energy389.00 kcal233.400 kcal
Protein6.67 g4.002 g
Fiber, total dietary4.60 g2.760 g
Total lipid (fat)6.67 g4.002 g
Energy1626.00 kJ975.600 kJ
Caffeine0.00 mg0.000 mg
Water9.86 g5.916 g
Ash1.33 g0.798 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference75.47 g45.282 g
Sugars, total31.54 g18.924 g
Fluoride, F0.30 g0.180 g
Sodium, Na367.00 mg220.200 mg
Magnesium, Mg69.00 mg41.400 mg
Copper, Cu0.17 mg0.104 mg
Potassium, K238.00 mg142.800 mg
Zinc, Zn1.42 mg0.852 mg
Manganese, Mn1.55 mg0.928 mg
Iron, Fe6.00 mg3.600 mg
Phosphorus, P167.00 mg100.200 mg
Calcium, Ca333.00 mg199.800 mg
Selenium, Se16.00 g9.600 g
Lycopene0.00 g0.000 g
Carotene, beta3.00 g1.800 g
Vitamin C, total ascorbic acid0.90 mg0.540 mg
Vitamin A, RAE236.00 g141.600 g
Vitamin B-120.08 g0.048 g
Vitamin E (alpha-tocopherol)2.25 mg1.350 mg
Retinol235.00 g141.000 g
Thiamin0.50 mg0.300 mg
Vitamin D4.00 IU2.400 IU
Pantothenic acid0.63 mg0.377 mg
Cryptoxanthin, beta1.00 g0.600 g
Vitamin B-60.67 mg0.400 mg
Tocopherol, beta0.02 mg0.012 mg
Niacin6.67 mg4.000 mg
Folate, total75.00 g45.000 g
Riboflavin0.57 mg0.340 mg
Carotene, alpha2.00 g1.200 g
Lutein + zeaxanthin58.00 g34.800 g
Vitamin D (D2 + D3)0.10 g0.060 g
Vitamin A, IU793.00 IU475.800 IU
8:00.00 g0.000 g
12:00.00 g0.002 g
Fatty acids, total saturated1.30 g0.779 g
22:00.00 g0.001 g
16:01.08 g0.646 g
17:00.00 g0.001 g
14:00.01 g0.008 g
10:00.00 g0.000 g
20:00.00 g0.001 g
18:00.20 g0.119 g
17:10.00 g0.001 g
4:00.00 g0.000 g
15:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.53 g0.919 g
14:10.00 g0.000 g
16:1 undifferentiated0.04 g0.024 g
18:1 undifferentiated1.48 g0.887 g
20:10.01 g0.007 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated2.56 g1.535 g
18:40.00 g0.001 g
18:3 undifferentiated0.21 g0.124 g
18:2 undifferentiated2.33 g1.397 g
20:4 undifferentiated0.01 g0.007 g
20:5 n-3 (EPA)0.01 g0.004 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.002 g
Cholesterol36.00 mg21.600 mg
Amino Acids
Histidine0.15 g0.089 g
Proline0.26 g0.154 g
Leucine0.48 g0.290 g
Arginine0.42 g0.252 g
Glutamic acid1.23 g0.739 g
Glycine0.30 g0.179 g
Threonine0.20 g0.119 g
Tyrosine0.22 g0.130 g
Lysine0.32 g0.193 g
Aspartic acid0.57 g0.345 g
Phenylalanine0.32 g0.193 g
Alanine0.30 g0.178 g
Valine0.35 g0.208 g
Cystine0.19 g0.115 g
Isoleucine0.25 g0.152 g
Methionine0.12 g0.074 g
Tryptophan0.10 g0.057 g
Serine0.33 g0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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