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Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Nutrient	Value per 100 grams of edible portion	2.000 bar 40.00 g	1.000 bar 20.00 g
Proximates
Energy	446.00 kcal	178.400 kcal	89.200 kcal
Protein	15.00 g	6.000 g	3.000 g
Fiber, total dietary	10.00 g	4.000 g	2.000 g
Total lipid (fat)	15.00 g	6.000 g	3.000 g
Energy	1867.00 kJ	746.800 kJ	373.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.74 g	1.096 g	0.548 g
Ash	4.48 g	1.792 g	0.896 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	62.78 g	25.112 g	12.556 g
Sugars, total	20.00 g	8.000 g	4.000 g
Minerals
Fluoride, F	0.10 µg	0.040 µg	0.020 µg
Sodium, Na	400.00 mg	160.000 mg	80.000 mg
Magnesium, Mg	97.00 mg	38.800 mg	19.400 mg
Copper, Cu	0.68 mg	0.271 mg	0.136 mg
Potassium, K	545.00 mg	218.000 mg	109.000 mg
Zinc, Zn	2.86 mg	1.144 mg	0.572 mg
Manganese, Mn	3.14 mg	1.255 mg	0.627 mg
Iron, Fe	2.70 mg	1.080 mg	0.540 mg
Phosphorus, P	333.00 mg	133.200 mg	66.600 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Selenium, Se	18.90 µg	7.560 µg	3.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	8.00 µg	3.200 µg	1.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.400 µg	0.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.30 mg	0.920 mg	0.460 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.49 mg	0.194 mg	0.097 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.98 mg	0.392 mg	0.196 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.214 mg	0.107 mg
Niacin	2.40 mg	0.961 mg	0.481 mg
Folate, total	81.00 µg	32.400 µg	16.200 µg
Riboflavin	0.16 mg	0.065 mg	0.033 mg
Carotene, alpha	4.00 µg	1.600 µg	0.800 µg
Lutein + zeaxanthin	73.00 µg	29.200 µg	14.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	17.00 IU	6.800 IU	3.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.44 g	0.574 g	0.287 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.04 g	0.015 g	0.007 g
16:0	1.02 g	0.408 g	0.204 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.004 g	0.002 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.07 g	0.030 g	0.015 g
18:0	0.29 g	0.118 g	0.059 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.93 g	3.173 g	1.586 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.04 g	0.015 g	0.007 g
18:1 undifferentiated	7.75 g	3.098 g	1.549 g
20:1	0.15 g	0.060 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.01 g	2.002 g	1.001 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	1.24 g	0.496 g	0.248 g
18:2 undifferentiated	3.76 g	1.506 g	0.753 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.