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Formulated bar, high fiber, chewy, oats and chocolate

Nutrient	Value per 100 grams of edible portion	1.000 bar 40.00 g
Proximates
Energy	350.00 kcal	140.000 kcal
Galactose	0.06 g	0.024 g
Protein	5.00 g	2.000 g
Fiber, total dietary	22.50 g	9.000 g
Glucose (dextrose)	6.86 g	2.744 g
Total lipid (fat)	10.00 g	4.000 g
Energy	1464.00 kJ	585.600 kJ
Caffeine	3.00 mg	1.200 mg
Fructose	1.57 g	0.628 g
Starch	6.08 g	2.432 g
Water	12.04 g	4.816 g
Ash	3.14 g	1.256 g
Theobromine	24.00 mg	9.600 mg
Maltose	4.31 g	1.724 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	12.20 g	4.880 g
Carbohydrate, by difference	69.78 g	27.912 g
Sugars, total	25.00 g	10.000 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	225.00 mg	90.000 mg
Magnesium, Mg	190.00 mg	76.000 mg
Copper, Cu	0.26 mg	0.105 mg
Potassium, K	447.00 mg	178.800 mg
Zinc, Zn	1.96 mg	0.784 mg
Manganese, Mn	3.41 mg	1.363 mg
Iron, Fe	0.90 mg	0.360 mg
Phosphorus, P	419.00 mg	167.600 mg
Calcium, Ca	250.00 mg	100.000 mg
Selenium, Se	8.90 µg	3.560 µg
Vitamins
Tocopherol, delta	0.02 mg	0.008 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	1.20 mg	0.480 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.47 mg	0.588 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.69 mg	0.275 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.75 mg	0.702 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.96 mg	0.385 mg
Tocopherol, gamma	0.50 mg	0.200 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.90 mg	3.161 mg
Folate, total	35.00 µg	14.000 µg
Riboflavin	0.09 mg	0.036 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	65.00 µg	26.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.06 g	0.024 g
12:0	0.84 g	0.335 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.40 g	1.359 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.003 g
16:0	1.42 g	0.567 g
17:0	0.00 g	0.001 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.31 g	0.124 g
10:0	0.07 g	0.026 g
20:0	0.03 g	0.010 g
24:0	0.00 g	0.000 g
18:0	0.67 g	0.268 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.002 g
Fatty acids, total monounsaturated	3.52 g	1.409 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.009 g
18:1 undifferentiated	3.48 g	1.390 g
20:1	0.02 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.33 g	0.934 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.24 g	0.098 g
18:2 undifferentiated	2.09 g	0.836 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.12 g	0.046 g
Proline	0.26 g	0.106 g
Leucine	0.35 g	0.141 g
Arginine	0.34 g	0.137 g
Glutamic acid	0.79 g	0.315 g
Glycine	0.27 g	0.107 g
Threonine	0.18 g	0.072 g
Tyrosine	0.14 g	0.057 g
Lysine	0.21 g	0.085 g
Aspartic acid	0.44 g	0.175 g
Phenylalanine	0.23 g	0.092 g
Alanine	0.29 g	0.115 g
Valine	0.29 g	0.114 g
Cystine	0.11 g	0.045 g
Isoleucine	0.19 g	0.077 g
Methionine	0.10 g	0.039 g
Tryptophan	0.05 g	0.020 g
Serine	0.23 g	0.091 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.