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Snacks, bagel chips, plain

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	6.000 piece chips 28.00 g	1.000 bag 175.00 g
Proximates
Energy	451.00 kcal	127.859 kcal	126.280 kcal	789.250 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	12.34 g	3.498 g	3.455 g	21.595 g
Fiber, total dietary	4.10 g	1.162 g	1.148 g	7.175 g
Glucose (dextrose)	0.47 g	0.133 g	0.132 g	0.823 g
Total lipid (fat)	15.14 g	4.292 g	4.239 g	26.495 g
Energy	1887.00 kJ	534.965 kJ	528.360 kJ	3302.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.73 g	0.207 g	0.204 g	1.278 g
Starch	49.03 g	13.900 g	13.728 g	85.802 g
Water	5.05 g	1.432 g	1.414 g	8.838 g
Ash	1.10 g	0.312 g	0.308 g	1.925 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	4.81 g	1.364 g	1.347 g	8.417 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	66.36 g	18.813 g	18.581 g	116.130 g
Sugars, total	6.02 g	1.707 g	1.686 g	10.535 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Sodium, Na	233.00 mg	66.055 mg	65.240 mg	407.750 mg
Magnesium, Mg	39.00 mg	11.057 mg	10.920 mg	68.250 mg
Copper, Cu	0.17 mg	0.047 mg	0.047 mg	0.292 mg
Potassium, K	140.00 mg	39.690 mg	39.200 mg	245.000 mg
Zinc, Zn	1.00 mg	0.284 mg	0.280 mg	1.750 mg
Manganese, Mn	0.67 mg	0.191 mg	0.188 mg	1.176 mg
Iron, Fe	5.05 mg	1.432 mg	1.414 mg	8.838 mg
Phosphorus, P	131.00 mg	37.139 mg	36.680 mg	229.250 mg
Calcium, Ca	24.00 mg	6.804 mg	6.720 mg	42.000 mg
Selenium, Se	36.20 µg	10.263 µg	10.136 µg	63.350 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.003 mg	0.018 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.230 mg	0.227 mg	1.417 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.52 mg	0.148 mg	0.146 mg	0.915 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.47 mg	0.132 mg	0.131 mg	0.817 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.033 mg	0.033 mg	0.205 mg
Tocopherol, gamma	0.29 mg	0.082 mg	0.081 mg	0.507 mg
Tocopherol, beta	0.05 mg	0.014 mg	0.014 mg	0.087 mg
Niacin	7.66 mg	2.172 mg	2.145 mg	13.405 mg
Folate, total	142.00 µg	40.257 µg	39.760 µg	248.500 µg
Riboflavin	0.34 mg	0.096 mg	0.094 mg	0.590 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	14.00 µg	3.969 µg	3.920 µg	24.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.002 g	0.002 g	0.011 g
12:0	0.06 g	0.018 g	0.017 g	0.108 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.011 g	0.011 g	0.070 g
18:2 t not further defined	0.04 g	0.011 g	0.011 g	0.070 g
20:2 n-6 c,c	0.00 g	0.001 g	0.001 g	0.004 g
18:2 n-6 c,c	1.97 g	0.559 g	0.552 g	3.449 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	6.83 g	1.938 g	1.914 g	11.961 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.01 g	0.003 g	0.003 g	0.019 g
18:1 c	5.96 g	1.689 g	1.668 g	10.427 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.001 g	0.004 g
16:0	5.88 g	1.668 g	1.647 g	10.295 g
17:0	0.01 g	0.004 g	0.004 g	0.025 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.001 g	0.004 g
24:1 c	0.01 g	0.002 g	0.002 g	0.014 g
14:0	0.16 g	0.046 g	0.045 g	0.282 g
18:2 CLAs	0.00 g	0.001 g	0.001 g	0.007 g
10:0	0.01 g	0.002 g	0.002 g	0.012 g
18:1 t	0.02 g	0.005 g	0.005 g	0.030 g
20:0	0.05 g	0.015 g	0.015 g	0.091 g
Fatty acids, total trans-monoenoic	0.02 g	0.005 g	0.005 g	0.030 g
16:1 c	0.03 g	0.009 g	0.009 g	0.054 g
24:0	0.01 g	0.004 g	0.004 g	0.025 g
18:0	0.61 g	0.174 g	0.172 g	1.073 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.001 g	0.001 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.017 g	0.017 g	0.103 g
15:0	0.01 g	0.003 g	0.003 g	0.016 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.05 g	1.715 g	1.694 g	10.588 g
14:1	0.00 g	0.000 g	0.000 g	0.002 g
16:1 undifferentiated	0.03 g	0.009 g	0.009 g	0.054 g
18:1 undifferentiated	5.97 g	1.694 g	1.673 g	10.456 g
20:1	0.03 g	0.010 g	0.010 g	0.060 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g	0.004 g
Fatty acids, total polyunsaturated	2.08 g	0.591 g	0.584 g	3.649 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.017 g	0.103 g
18:2 undifferentiated	2.02 g	0.571 g	0.564 g	3.526 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g	0.007 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.001 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.075 g	0.074 g	0.464 g
Proline	1.62 g	0.460 g	0.455 g	2.842 g
Leucine	0.92 g	0.261 g	0.257 g	1.608 g
Arginine	0.45 g	0.127 g	0.126 g	0.786 g
Glutamic acid	4.82 g	1.366 g	1.350 g	8.435 g
Glycine	0.49 g	0.139 g	0.137 g	0.858 g
Threonine	0.36 g	0.101 g	0.100 g	0.625 g
Tyrosine	0.31 g	0.087 g	0.086 g	0.535 g
Lysine	0.19 g	0.055 g	0.054 g	0.340 g
Aspartic acid	0.53 g	0.151 g	0.149 g	0.929 g
Phenylalanine	0.68 g	0.194 g	0.192 g	1.197 g
Alanine	0.41 g	0.116 g	0.115 g	0.716 g
Valine	0.57 g	0.162 g	0.160 g	1.001 g
Cystine	0.29 g	0.081 g	0.080 g	0.500 g
Isoleucine	0.51 g	0.145 g	0.143 g	0.894 g
Methionine	0.18 g	0.052 g	0.052 g	0.322 g
Tryptophan	0.14 g	0.041 g	0.040 g	0.250 g
Serine	0.61 g	0.174 g	0.172 g	1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.