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Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Nutrient	Value per 100 grams of edible portion	1.000 bar 35.00 g
Proximates
Energy	423.00 kcal	148.050 kcal
Protein	5.71 g	1.998 g
Fiber, total dietary	4.40 g	1.540 g
Total lipid (fat)	11.43 g	4.000 g
Energy	1768.00 kJ	618.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	7.18 g	2.513 g
Ash	1.43 g	0.500 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.29 g	26.002 g
Sugars, total	40.00 g	14.000 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	271.00 mg	94.850 mg
Magnesium, Mg	62.00 mg	21.700 mg
Copper, Cu	0.17 mg	0.061 mg
Potassium, K	168.00 mg	58.800 mg
Zinc, Zn	1.58 mg	0.553 mg
Manganese, Mn	1.30 mg	0.454 mg
Iron, Fe	1.03 mg	0.361 mg
Phosphorus, P	191.00 mg	66.850 mg
Calcium, Ca	286.00 mg	100.100 mg
Selenium, Se	12.30 µg	4.305 µg
Vitamins
Tocopherol, delta	0.10 mg	0.035 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	475.00 µg	166.250 µg
Vitamin B-12	0.01 µg	0.004 µg
Vitamin E (alpha-tocopherol)	1.70 mg	0.595 mg
Retinol	475.00 µg	166.250 µg
Thiamin	0.91 mg	0.317 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.50 mg	0.175 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.71 mg	0.248 mg
Tocopherol, gamma	2.41 mg	0.844 mg
Tocopherol, beta	0.02 mg	0.007 mg
Niacin	7.30 mg	2.556 mg
Folate, total	126.00 µg	44.100 µg
Riboflavin	0.54 mg	0.190 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1582.00 IU	553.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.37 g	0.480 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.011 g
16:0	1.00 g	0.351 g
17:0	0.00 g	0.001 g
14:0	0.02 g	0.007 g
10:0	0.00 g	0.001 g
20:0	0.06 g	0.021 g
18:0	0.24 g	0.084 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.001 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	6.37 g	2.230 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.03 g	0.009 g
18:1 undifferentiated	6.21 g	2.174 g
20:1	0.13 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.48 g	1.217 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.81 g	0.285 g
18:2 undifferentiated	2.66 g	0.931 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.045 g
Proline	0.18 g	0.063 g
Leucine	0.43 g	0.150 g
Arginine	0.37 g	0.131 g
Glutamic acid	1.22 g	0.426 g
Glycine	0.28 g	0.098 g
Threonine	0.16 g	0.057 g
Tyrosine	0.17 g	0.060 g
Lysine	0.30 g	0.106 g
Aspartic acid	0.52 g	0.182 g
Phenylalanine	0.29 g	0.103 g
Alanine	0.25 g	0.086 g
Valine	0.32 g	0.111 g
Cystine	0.19 g	0.067 g
Isoleucine	0.22 g	0.078 g
Methionine	0.10 g	0.034 g
Serine	0.28 g	0.098 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.