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Dip, salsa con queso, cheese and salsa- medium

Nutrient	Value per 100 grams of edible portion	2.000 tbsp 30.00 g	0.500 cup 125.00 g
Proximates
Energy	143.00 kcal	42.900 kcal	178.750 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.14 g	0.942 g	3.925 g
Fiber, total dietary	0.70 g	0.210 g	0.875 g
Glucose (dextrose)	0.26 g	0.078 g	0.325 g
Total lipid (fat)	9.51 g	2.853 g	11.887 g
Energy	597.00 kJ	179.100 kJ	746.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.21 g	0.063 g	0.263 g
Starch	4.86 g	1.458 g	6.075 g
Water	73.72 g	22.116 g	92.150 g
Ash	2.49 g	0.747 g	3.112 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.03 g	0.009 g	0.037 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	11.14 g	3.342 g	13.925 g
Sugars, total	1.95 g	0.585 g	2.438 g
Lactose	1.45 g	0.435 g	1.812 g
Minerals
Sodium, Na	796.00 mg	238.800 mg	995.000 mg
Magnesium, Mg	8.00 mg	2.400 mg	10.000 mg
Copper, Cu	0.00 mg	0.001 mg	0.005 mg
Potassium, K	105.00 mg	31.500 mg	131.250 mg
Zinc, Zn	0.41 mg	0.123 mg	0.512 mg
Manganese, Mn	0.02 mg	0.006 mg	0.024 mg
Iron, Fe	0.14 mg	0.042 mg	0.175 mg
Phosphorus, P	200.00 mg	60.000 mg	250.000 mg
Calcium, Ca	98.00 mg	29.400 mg	122.500 mg
Selenium, Se	3.20 µg	0.960 µg	4.000 µg
Vitamins
Tocopherol, delta	0.99 mg	0.297 mg	1.238 mg
Lycopene	300.00 µg	90.000 µg	375.000 µg
Carotene, beta	112.00 µg	33.600 µg	140.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.120 mg	0.500 mg
Vitamin A, RAE	33.00 µg	9.900 µg	41.250 µg
Vitamin B-12	0.25 µg	0.075 µg	0.312 µg
Vitamin E (alpha-tocopherol)	1.86 mg	0.558 mg	2.325 mg
Retinol	22.00 µg	6.600 µg	27.500 µg
Thiamin	0.01 mg	0.004 mg	0.015 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.57 mg	0.171 mg	0.714 mg
Cryptoxanthin, beta	30.00 µg	9.000 µg	37.500 µg
Vitamin B-6	0.04 mg	0.013 mg	0.054 mg
Tocopherol, gamma	6.36 mg	1.908 mg	7.950 mg
Tocopherol, beta	0.13 mg	0.039 mg	0.163 mg
Niacin	0.14 mg	0.041 mg	0.170 mg
Folate, total	6.00 µg	1.800 µg	7.500 µg
Riboflavin	0.07 mg	0.020 mg	0.081 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	67.00 µg	20.100 µg	83.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	287.00 IU	86.100 IU	358.750 IU
Lipids
8:0	0.03 g	0.008 g	0.034 g
12:0	0.07 g	0.022 g	0.092 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.008 g	0.034 g
18:2 t not further defined	0.03 g	0.008 g	0.034 g
20:2 n-6 c,c	0.00 g	0.001 g	0.005 g
18:2 n-6 c,c	3.27 g	0.981 g	4.088 g
20:3 n-6	0.00 g	0.001 g	0.003 g
Fatty acids, total saturated	2.49 g	0.747 g	3.114 g
20:3 undifferentiated	0.00 g	0.001 g	0.003 g
22:0	0.02 g	0.005 g	0.022 g
18:1 c	2.57 g	0.771 g	3.214 g
16:1 t	0.01 g	0.002 g	0.010 g
22:1 t	0.00 g	0.000 g	0.001 g
22:4	0.00 g	0.000 g	0.000 g
16:0	1.32 g	0.398 g	1.656 g
17:0	0.02 g	0.006 g	0.025 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.01 g	0.002 g	0.007 g
22:1 c	0.00 g	0.000 g	0.001 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.24 g	0.071 g	0.296 g
18:2 CLAs	0.02 g	0.005 g	0.022 g
10:0	0.07 g	0.021 g	0.086 g
18:1 t	0.06 g	0.018 g	0.076 g
20:0	0.03 g	0.010 g	0.040 g
Fatty acids, total trans-monoenoic	0.07 g	0.021 g	0.087 g
16:1 c	0.05 g	0.014 g	0.059 g
24:0	0.01 g	0.004 g	0.015 g
18:0	0.56 g	0.168 g	0.700 g
17:1	0.01 g	0.002 g	0.010 g
4:0	0.05 g	0.016 g	0.066 g
18:3 n-3 c,c,c (ALA)	0.31 g	0.093 g	0.389 g
15:0	0.03 g	0.008 g	0.033 g
6:0	0.04 g	0.011 g	0.048 g
Fatty acids, total monounsaturated	2.76 g	0.829 g	3.453 g
14:1	0.02 g	0.006 g	0.024 g
16:1 undifferentiated	0.06 g	0.017 g	0.069 g
18:1 undifferentiated	2.63 g	0.790 g	3.290 g
20:1	0.05 g	0.014 g	0.059 g
22:1 undifferentiated	0.00 g	0.001 g	0.003 g
Fatty acids, total polyunsaturated	3.64 g	1.093 g	4.554 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.32 g	0.095 g	0.396 g
18:2 undifferentiated	3.31 g	0.995 g	4.144 g
20:4 undifferentiated	0.00 g	0.001 g	0.004 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	9.00 mg	2.700 mg	11.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.