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Food Nutrients
All Food Categories | Soups, Sauces, and Gravies

 

Dip, salsa con queso, cheese and salsa- medium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 tbsp 30.00 g0.500 cup 125.00 g
Proximates
Energy143.00 kcal42.900 kcal178.750 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.14 g0.942 g3.925 g
Fiber, total dietary0.70 g0.210 g0.875 g
Glucose (dextrose)0.26 g0.078 g0.325 g
Total lipid (fat)9.51 g2.853 g11.887 g
Energy597.00 kJ179.100 kJ746.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.21 g0.063 g0.263 g
Starch4.86 g1.458 g6.075 g
Water73.72 g22.116 g92.150 g
Ash2.49 g0.747 g3.112 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.03 g0.009 g0.037 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference11.14 g3.342 g13.925 g
Sugars, total1.95 g0.585 g2.438 g
Lactose1.45 g0.435 g1.812 g
Minerals
Sodium, Na796.00 mg238.800 mg995.000 mg
Magnesium, Mg8.00 mg2.400 mg10.000 mg
Copper, Cu0.00 mg0.001 mg0.005 mg
Potassium, K105.00 mg31.500 mg131.250 mg
Zinc, Zn0.41 mg0.123 mg0.512 mg
Manganese, Mn0.02 mg0.006 mg0.024 mg
Iron, Fe0.14 mg0.042 mg0.175 mg
Phosphorus, P200.00 mg60.000 mg250.000 mg
Calcium, Ca98.00 mg29.400 mg122.500 mg
Selenium, Se3.20 g0.960 g4.000 g
Vitamins
Tocopherol, delta0.99 mg0.297 mg1.238 mg
Lycopene300.00 g90.000 g375.000 g
Carotene, beta112.00 g33.600 g140.000 g
Vitamin C, total ascorbic acid0.40 mg0.120 mg0.500 mg
Vitamin A, RAE33.00 g9.900 g41.250 g
Vitamin B-120.25 g0.075 g0.312 g
Vitamin E (alpha-tocopherol)1.86 mg0.558 mg2.325 mg
Retinol22.00 g6.600 g27.500 g
Thiamin0.01 mg0.004 mg0.015 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.57 mg0.171 mg0.714 mg
Cryptoxanthin, beta30.00 g9.000 g37.500 g
Vitamin B-60.04 mg0.013 mg0.054 mg
Tocopherol, gamma6.36 mg1.908 mg7.950 mg
Tocopherol, beta0.13 mg0.039 mg0.163 mg
Niacin0.14 mg0.041 mg0.170 mg
Folate, total6.00 g1.800 g7.500 g
Riboflavin0.07 mg0.020 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin67.00 g20.100 g83.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU287.00 IU86.100 IU358.750 IU
Lipids
8:00.03 g0.008 g0.034 g
12:00.07 g0.022 g0.092 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.008 g0.034 g
18:2 t not further defined0.03 g0.008 g0.034 g
20:2 n-6 c,c0.00 g0.001 g0.005 g
18:2 n-6 c,c3.27 g0.981 g4.088 g
20:3 n-60.00 g0.001 g0.003 g
Fatty acids, total saturated2.49 g0.747 g3.114 g
20:3 undifferentiated0.00 g0.001 g0.003 g
22:00.02 g0.005 g0.022 g
18:1 c2.57 g0.771 g3.214 g
16:1 t0.01 g0.002 g0.010 g
22:1 t0.00 g0.000 g0.001 g
22:40.00 g0.000 g0.000 g
16:01.32 g0.398 g1.656 g
17:00.02 g0.006 g0.025 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.01 g0.002 g0.007 g
22:1 c0.00 g0.000 g0.001 g
24:1 c0.00 g0.000 g0.000 g
14:00.24 g0.071 g0.296 g
18:2 CLAs0.02 g0.005 g0.022 g
10:00.07 g0.021 g0.086 g
18:1 t0.06 g0.018 g0.076 g
20:00.03 g0.010 g0.040 g
Fatty acids, total trans-monoenoic0.07 g0.021 g0.087 g
16:1 c0.05 g0.014 g0.059 g
24:00.01 g0.004 g0.015 g
18:00.56 g0.168 g0.700 g
17:10.01 g0.002 g0.010 g
4:00.05 g0.016 g0.066 g
18:3 n-3 c,c,c (ALA)0.31 g0.093 g0.389 g
15:00.03 g0.008 g0.033 g
6:00.04 g0.011 g0.048 g
Fatty acids, total monounsaturated2.76 g0.829 g3.453 g
14:10.02 g0.006 g0.024 g
16:1 undifferentiated0.06 g0.017 g0.069 g
18:1 undifferentiated2.63 g0.790 g3.290 g
20:10.05 g0.014 g0.059 g
22:1 undifferentiated0.00 g0.001 g0.003 g
Fatty acids, total polyunsaturated3.64 g1.093 g4.554 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.32 g0.095 g0.396 g
18:2 undifferentiated3.31 g0.995 g4.144 g
20:4 undifferentiated0.00 g0.001 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol9.00 mg2.700 mg11.250 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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