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Food Nutrients
All Food Categories | Meals, Entrees, and Sidedishes
Rice, rice pilaf flavor, unprepared
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Nutrient
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Value per 100 grams
of edible portion
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0.333 cup 68.00 g | 1.000 tbsp 9.60 g |
| Proximates |
| Energy | 359.00 kcal | 244.120 kcal | 34.464 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 10.42 g | 7.086 g | 1.000 g |
| Fiber, total dietary | 1.20 g | 0.816 g | 0.115 g |
| Glucose (dextrose) | 0.10 g | 0.068 g | 0.010 g |
| Total lipid (fat) | 1.37 g | 0.932 g | 0.132 g |
| Energy | 1503.00 kJ | 1022.040 kJ | 144.288 kJ |
| Fructose | 0.00 g | 0.000 g | 0.000 g |
| Starch | 71.23 g | 48.436 g | 6.838 g |
| Water | 8.04 g | 5.467 g | 0.772 g |
| Ash | 3.87 g | 2.632 g | 0.372 g |
| Maltose | 1.13 g | 0.768 g | 0.108 g |
| Sucrose | 0.30 g | 0.204 g | 0.029 g |
| Carbohydrate, by difference | 76.31 g | 51.891 g | 7.326 g |
| Sugars, total | 1.53 g | 1.040 g | 0.147 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 1303.00 mg | 886.040 mg | 125.088 mg |
| Magnesium, Mg | 32.00 mg | 21.760 mg | 3.072 mg |
| Copper, Cu | 0.17 mg | 0.113 mg | 0.016 mg |
| Potassium, K | 188.00 mg | 127.840 mg | 18.048 mg |
| Zinc, Zn | 1.01 mg | 0.687 mg | 0.097 mg |
| Manganese, Mn | 0.88 mg | 0.600 mg | 0.085 mg |
| Iron, Fe | 2.44 mg | 1.659 mg | 0.234 mg |
| Phosphorus, P | 154.00 mg | 104.720 mg | 14.784 mg |
| Calcium, Ca | 83.00 mg | 56.440 mg | 7.968 mg |
| Selenium, Se | 32.40 µg | 22.032 µg | 3.110 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 4.00 µg | 2.720 µg | 0.384 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.027 mg | 0.004 mg |
| Retinol | 4.00 µg | 2.720 µg | 0.384 µg |
| Thiamin | 0.60 mg | 0.410 mg | 0.058 mg |
| Pantothenic acid | 0.71 mg | 0.486 mg | 0.069 mg |
| Vitamin B-6 | 0.40 mg | 0.272 mg | 0.038 mg |
| Tocopherol, gamma | 0.05 mg | 0.034 mg | 0.005 mg |
| Tocopherol, beta | 0.04 mg | 0.027 mg | 0.004 mg |
| Niacin | 6.13 mg | 4.166 mg | 0.588 mg |
| Riboflavin | 0.09 mg | 0.059 mg | 0.008 mg |
| Vitamin A, IU | 14.00 IU | 9.520 IU | 1.344 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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