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Macaroni and cheese, box mix with cheese sauce, prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup prepared 189.00 g
Proximates
Energy	164.00 kcal	309.960 kcal
Galactose	0.00 g	0.000 g
Protein	6.68 g	12.625 g
Fiber, total dietary	1.20 g	2.268 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	4.99 g	9.431 g
Energy	686.00 kJ	1296.540 kJ
Fructose	0.00 g	0.000 g
Starch	19.38 g	36.628 g
Water	63.59 g	120.185 g
Ash	1.64 g	3.100 g
Maltose	0.27 g	0.510 g
Sucrose	0.01 g	0.019 g
Carbohydrate, by difference	23.10 g	43.659 g
Sugars, total	1.57 g	2.967 g
Lactose	1.30 g	2.457 g
Minerals
Sodium, Na	460.00 mg	869.400 mg
Magnesium, Mg	15.00 mg	28.350 mg
Copper, Cu	0.07 mg	0.127 mg
Potassium, K	80.00 mg	151.200 mg
Zinc, Zn	0.65 mg	1.229 mg
Manganese, Mn	0.22 mg	0.423 mg
Iron, Fe	1.17 mg	2.211 mg
Phosphorus, P	234.00 mg	442.260 mg
Calcium, Ca	85.00 mg	160.650 mg
Vitamins
Tocopherol, delta	0.05 mg	0.095 mg
Vitamin A, RAE	22.00 µg	41.580 µg
Vitamin B-12	0.27 µg	0.510 µg
Vitamin E (alpha-tocopherol)	0.54 mg	1.021 mg
Retinol	22.00 µg	41.580 µg
Thiamin	0.15 mg	0.293 mg
Pantothenic acid	0.41 mg	0.784 mg
Vitamin B-6	0.03 mg	0.047 mg
Tocopherol, gamma	1.05 mg	1.985 mg
Tocopherol, beta	0.02 mg	0.038 mg
Niacin	1.15 mg	2.173 mg
Riboflavin	0.09 mg	0.170 mg
Vitamin A, IU	72.00 IU	136.080 IU
Lipids
8:0	0.03 g	0.053 g
12:0	0.07 g	0.125 g
15:1	0.00 g	0.000 g
18:2 t not further defined	0.02 g	0.042 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.75 g	1.416 g
20:3 n-6	0.00 g	0.006 g
Fatty acids, total saturated	1.64 g	3.092 g
20:3 undifferentiated	0.00 g	0.006 g
22:0	0.01 g	0.021 g
18:1 c	2.03 g	3.833 g
16:1 t	0.01 g	0.015 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.006 g
16:0	0.81 g	1.531 g
17:0	0.02 g	0.030 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.004 g
24:1 c	0.00 g	0.004 g
14:0	0.22 g	0.412 g
18:2 CLAs	0.01 g	0.028 g
10:0	0.06 g	0.112 g
18:1 t	0.06 g	0.115 g
20:0	0.02 g	0.036 g
Fatty acids, total trans-monoenoic	0.07 g	0.130 g
16:1 c	0.04 g	0.066 g
24:0	0.01 g	0.011 g
18:0	0.30 g	0.565 g
17:1	0.01 g	0.011 g
4:0	0.04 g	0.085 g
18:3 n-3 c,c,c (ALA)	0.23 g	0.433 g
15:0	0.02 g	0.045 g
6:0	0.03 g	0.062 g
Fatty acids, total monounsaturated	2.22 g	4.188 g
14:1	0.02 g	0.032 g
16:1 undifferentiated	0.04 g	0.081 g
18:1 undifferentiated	2.09 g	3.948 g
20:1	0.06 g	0.108 g
22:1 undifferentiated	0.00 g	0.004 g
Fatty acids, total polyunsaturated	1.04 g	1.973 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.23 g	0.435 g
18:2 undifferentiated	0.79 g	1.486 g
20:4 undifferentiated	0.00 g	0.006 g
20:5 n-3 (EPA)	0.01 g	0.023 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	8.00 mg	15.120 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.