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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Nutrient Value per 100 grams
of edible portion
Proximates
Energy351.00 kcal
Galactose0.00 g
Protein82.60 g
Fiber, total dietary0.00 g
Glucose (dextrose)0.00 g
Total lipid (fat)2.30 g
Energy1469.00 kJ
Caffeine0.00 mg
Fructose0.00 g
Starch0.00 g
Water11.60 g
Ash3.50 g
Theobromine0.00 mg
Maltose0.00 g
Alcohol, ethyl0.00 g
Sucrose0.00 g
Carbohydrate, by difference0.00 g
Sugars, total0.00 g
Lactose0.00 g
Minerals
Iron, Fe49.60 mg
Phosphorus, P784.00 mg
Vitamins
Lycopene0.00 µg
Carotene, beta0.00 µg
Vitamin A, RAE393.00 µg
Thiamin0.13 mg
Cryptoxanthin, beta0.00 µg
Riboflavin0.63 mg
Carotene, alpha0.00 µg
Lutein + zeaxanthin0.00 µg
Vitamin A, IU1310.00 IU
Lipids
Fatty acids, total saturated0.60 g
Fatty acids, total monounsaturated1.33 g
Fatty acids, total polyunsaturated0.37 g
18:3 undifferentiated0.02 g
18:2 undifferentiated0.03 g
Amino Acids
Histidine2.95 g
Proline3.79 g
Leucine6.39 g
Arginine4.66 g
Glutamic acid11.04 g
Glycine4.35 g
Threonine3.23 g
Tyrosine2.15 g
Lysine6.69 g
Aspartic acid6.88 g
Phenylalanine3.27 g
Alanine4.72 g
Valine3.23 g
Cystine0.44 g
Isoleucine3.13 g
Methionine1.68 g
Tryptophan0.80 g
Serine2.99 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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