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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Oil, bearded seal (Oogruk) (Alaska Native)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 899.00 kcal |
| Protein | 0.56 g |
| Total lipid (fat) | 99.60 g |
| Energy | 3760.00 kJ |
| Water | 0.02 g |
| Ash | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Minerals |
| Sodium, Na | 0.00 mg |
| Magnesium, Mg | 0.00 mg |
| Copper, Cu | 0.00 mg |
| Potassium, K | 0.00 mg |
| Zinc, Zn | 0.00 mg |
| Manganese, Mn | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Phosphorus, P | 0.00 mg |
| Calcium, Ca | 0.00 mg |
| Selenium, Se | 3.30 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, RAE | 10.00 µg |
| Vitamin B-12 | 0.00 µg |
| Vitamin E (alpha-tocopherol) | 10.28 mg |
| Retinol | 10.00 µg |
| Thiamin | 0.01 mg |
| Vitamin D | 30.00 IU |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 0.00 mg |
| Folate, total | 2.00 µg |
| Riboflavin | 0.00 mg |
| Vitamin D (D2 + D3) | 0.70 µg |
| Vitamin A, IU | 33.00 IU |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.08 g |
| 15:1 | 0.11 g |
| 21:5 | 0.35 g |
| 20:2 n-6 c,c | 0.24 g |
| Fatty acids, total saturated | 10.93 g |
| 20:3 undifferentiated | 0.18 g |
| 22:0 | 0.00 g |
| 22:4 | 0.17 g |
| 16:0 | 6.90 g |
| 17:0 | 0.16 g |
| 24:1 c | 0.08 g |
| 14:0 | 2.52 g |
| 10:0 | 0.00 g |
| 20:0 | 0.02 g |
| 24:0 | 0.00 g |
| 18:0 | 0.94 g |
| 17:1 | 0.29 g |
| 15:0 | 0.31 g |
| Fatty acids, total monounsaturated | 47.08 g |
| 14:1 | 0.75 g |
| 16:1 undifferentiated | 18.88 g |
| 18:1 undifferentiated | 21.49 g |
| 20:1 | 4.85 g |
| 22:1 undifferentiated | 0.64 g |
| Fatty acids, total polyunsaturated | 33.00 g |
| 18:4 | 1.22 g |
| 18:3 undifferentiated | 0.85 g |
| 18:2 undifferentiated | 0.87 g |
| 20:4 undifferentiated | 1.34 g |
| 20:5 n-3 (EPA) | 9.71 g |
| 22:5 n-3 (DPA) | 5.61 g |
| 22:6 n-3 (DHA) | 12.38 g |
| Cholesterol | 52.00 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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