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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Frybread, made with lard (Navajo)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 152.00 g |
| Proximates |
| Energy | 330.00 kcal | 501.600 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 6.69 g | 10.169 g |
| Glucose (dextrose) | 0.10 g | 0.152 g |
| Total lipid (fat) | 12.22 g | 18.574 g |
| Energy | 1380.00 kJ | 2097.600 kJ |
| Fructose | 0.00 g | 0.000 g |
| Starch | 42.85 g | 65.132 g |
| Water | 31.57 g | 47.986 g |
| Ash | 1.25 g | 1.900 g |
| Maltose | 1.76 g | 2.675 g |
| Sucrose | 0.17 g | 0.258 g |
| Carbohydrate, by difference | 48.26 g | 73.355 g |
| Sugars, total | 2.03 g | 3.086 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 329.00 mg | 500.080 mg |
| Magnesium, Mg | 18.00 mg | 27.360 mg |
| Copper, Cu | 0.09 mg | 0.138 mg |
| Potassium, K | 77.00 mg | 117.040 mg |
| Zinc, Zn | 0.35 mg | 0.532 mg |
| Manganese, Mn | 0.30 mg | 0.451 mg |
| Iron, Fe | 4.04 mg | 6.141 mg |
| Phosphorus, P | 123.00 mg | 186.960 mg |
| Calcium, Ca | 57.00 mg | 86.640 mg |
| Selenium, Se | 18.60 µg | 28.272 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Thiamin | 0.43 mg | 0.654 mg |
| Pantothenic acid | 0.16 mg | 0.249 mg |
| Vitamin B-6 | 0.04 mg | 0.058 mg |
| Tocopherol, gamma | 0.54 mg | 0.821 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg |
| Niacin | 4.60 mg | 6.997 mg |
| Folate, total | 122.00 µg | 185.440 µg |
| Riboflavin | 0.22 mg | 0.330 mg |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.006 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.02 g | 0.027 g |
| Fatty acids, total saturated | 4.62 g | 7.024 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.00 g | 0.000 g |
| 16:0 | 2.55 g | 3.873 g |
| 17:0 | 0.10 g | 0.154 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.006 g |
| 14:0 | 0.24 g | 0.362 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.02 g | 0.033 g |
| 18:0 | 1.68 g | 2.548 g |
| 17:1 | 0.06 g | 0.088 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g | 0.078 g |
| 15:0 | 0.03 g | 0.049 g |
| Fatty acids, total monounsaturated | 4.41 g | 6.705 g |
| 14:1 | 0.03 g | 0.049 g |
| 16:1 undifferentiated | 0.23 g | 0.356 g |
| 18:1 undifferentiated | 4.02 g | 6.116 g |
| 20:1 | 0.06 g | 0.096 g |
| Fatty acids, total polyunsaturated | 1.05 g | 1.604 g |
| 18:3 undifferentiated | 0.00 g | 0.006 g |
| 18:2 undifferentiated | 0.98 g | 1.487 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Cholesterol | 7.00 mg | 10.640 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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