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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Stew, dumpling with mutton (Navajo)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 serving 308.00 g |
| Proximates |
| Energy | 101.00 kcal | 311.080 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 8.71 g | 26.827 g |
| Glucose (dextrose) | 0.00 g | 0.000 g |
| Total lipid (fat) | 3.78 g | 11.642 g |
| Energy | 422.00 kJ | 1299.760 kJ |
| Fructose | 0.00 g | 0.000 g |
| Starch | 7.77 g | 23.932 g |
| Water | 79.21 g | 243.967 g |
| Ash | 0.27 g | 0.832 g |
| Maltose | 0.21 g | 0.647 g |
| Sucrose | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 8.03 g | 24.732 g |
| Sugars, total | 0.21 g | 0.647 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 46.00 mg | 141.680 mg |
| Magnesium, Mg | 8.00 mg | 24.640 mg |
| Copper, Cu | 0.05 mg | 0.163 mg |
| Potassium, K | 82.00 mg | 252.560 mg |
| Zinc, Zn | 1.85 mg | 5.698 mg |
| Manganese, Mn | 0.06 mg | 0.197 mg |
| Iron, Fe | 1.79 mg | 5.513 mg |
| Phosphorus, P | 63.00 mg | 194.040 mg |
| Calcium, Ca | 14.00 mg | 43.120 mg |
| Selenium, Se | 10.20 µg | 31.416 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.82 µg | 2.526 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1.140 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.200 mg |
| Pantothenic acid | 0.16 mg | 0.499 mg |
| Vitamin B-6 | 0.04 mg | 0.126 mg |
| Tocopherol, gamma | 0.00 mg | 0.000 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg |
| Niacin | 2.00 mg | 6.175 mg |
| Folate, total | 41.00 µg | 126.280 µg |
| Riboflavin | 0.09 mg | 0.280 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.006 g |
| Fatty acids, total saturated | 1.71 g | 5.264 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.00 g | 0.000 g |
| 16:0 | 0.81 g | 2.489 g |
| 17:0 | 0.06 g | 0.172 g |
| 18:3 n-6 c,c,c | 0.01 g | 0.022 g |
| 14:0 | 0.08 g | 0.253 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.01 g | 0.018 g |
| 18:0 | 0.74 g | 2.267 g |
| 17:1 | 0.03 g | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g | 0.163 g |
| 15:0 | 0.02 g | 0.065 g |
| Fatty acids, total monounsaturated | 1.53 g | 4.722 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.06 g | 0.188 g |
| 18:1 undifferentiated | 1.44 g | 4.429 g |
| 20:1 | 0.01 g | 0.022 g |
| Fatty acids, total polyunsaturated | 0.27 g | 0.844 g |
| 18:3 undifferentiated | 0.01 g | 0.022 g |
| 18:2 undifferentiated | 0.19 g | 0.594 g |
| 20:4 undifferentiated | 0.01 g | 0.040 g |
| Cholesterol | 28.00 mg | 86.240 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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