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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 367.00 kcal |
| Protein | 35.31 g |
| Fiber, total dietary | 0.00 g |
| Total lipid (fat) | 25.08 g |
| Energy | 1535.00 kJ |
| Caffeine | 0.00 mg |
| Starch | 0.00 g |
| Water | 35.48 g |
| Ash | 1.42 g |
| Theobromine | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Sugars, total | 0.00 g |
| Minerals |
| Sodium, Na | 120.00 mg |
| Magnesium, Mg | 29.00 mg |
| Copper, Cu | 0.27 mg |
| Potassium, K | 400.00 mg |
| Zinc, Zn | 3.10 mg |
| Manganese, Mn | 0.04 mg |
| Iron, Fe | 17.00 mg |
| Phosphorus, P | 240.00 mg |
| Calcium, Ca | 7.00 mg |
| Selenium, Se | 90.80 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin B-12 | 5.85 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Thiamin | 0.01 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.09 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 6.52 mg |
| Folate, total | 11.00 µg |
| Riboflavin | 0.36 mg |
| Vitamin A, IU | 1947.00 IU |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.03 g |
| 15:1 | 0.03 g |
| 21:5 | 0.02 g |
| 20:2 n-6 c,c | 0.05 g |
| Fatty acids, total saturated | 3.92 g |
| 20:3 undifferentiated | 0.02 g |
| 22:0 | 0.00 g |
| 22:4 | 0.02 g |
| 16:0 | 2.45 g |
| 17:0 | 0.10 g |
| 24:1 c | 0.00 g |
| 14:0 | 0.69 g |
| 10:0 | 0.00 g |
| 20:0 | 0.00 g |
| 24:0 | 0.00 g |
| 18:0 | 0.54 g |
| 17:1 | 0.00 g |
| 15:0 | 0.11 g |
| Fatty acids, total monounsaturated | 11.16 g |
| 14:1 | 0.09 g |
| 16:1 undifferentiated | 3.90 g |
| 18:1 undifferentiated | 5.32 g |
| 20:1 | 1.70 g |
| 22:1 undifferentiated | 0.12 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| 18:4 | 0.05 g |
| 18:3 undifferentiated | 0.13 g |
| 18:2 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.28 g |
| 22:5 n-3 (DPA) | 0.15 g |
| 22:6 n-3 (DHA) | 0.19 g |
| Cholesterol | 64.00 mg |
| Amino Acids |
| Histidine | 1.26 g |
| Proline | 1.62 g |
| Leucine | 2.73 g |
| Arginine | 1.99 g |
| Glutamic acid | 4.72 g |
| Glycine | 1.86 g |
| Threonine | 1.38 g |
| Tyrosine | 0.92 g |
| Lysine | 2.86 g |
| Aspartic acid | 2.94 g |
| Phenylalanine | 1.40 g |
| Alanine | 2.02 g |
| Valine | 1.38 g |
| Cystine | 0.19 g |
| Isoleucine | 1.34 g |
| Methionine | 0.72 g |
| Tryptophan | 0.34 g |
| Serine | 1.28 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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