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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

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Nutrient	Value per 100 grams of edible portion	1.000 shoot 19.00 g
Proximates
Energy	25.00 kcal	4.750 kcal
Galactose	0.00 g	0.000 g
Protein	1.18 g	0.224 g
Fiber, total dietary	4.50 g	0.855 g
Glucose (dextrose)	0.07 g	0.013 g
Total lipid (fat)	0.00 g	0.000 g
Energy	106.00 kJ	20.140 kJ
Fructose	0.07 g	0.013 g
Starch	0.00 g	0.000 g
Water	92.65 g	17.604 g
Ash	1.03 g	0.196 g
Maltose	0.00 g	0.000 g
Sucrose	0.07 g	0.013 g
Carbohydrate, by difference	5.14 g	0.977 g
Sugars, total	0.22 g	0.042 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	109.00 mg	20.710 mg
Magnesium, Mg	63.00 mg	11.970 mg
Copper, Cu	0.04 mg	0.008 mg
Potassium, K	309.00 mg	58.710 mg
Zinc, Zn	0.24 mg	0.046 mg
Manganese, Mn	0.76 mg	0.144 mg
Iron, Fe	0.91 mg	0.173 mg
Phosphorus, P	45.00 mg	8.550 mg
Calcium, Ca	54.00 mg	10.260 mg
Selenium, Se	0.60 µg	0.114 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	1.140 µg
Vitamin C, total ascorbic acid	0.70 mg	0.133 mg
Vitamin A, RAE	1.00 µg	0.190 µg
Thiamin	0.02 mg	0.004 mg
Pantothenic acid	0.23 mg	0.044 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.023 mg
Niacin	0.44 mg	0.084 mg
Folate, total	3.00 µg	0.570 µg
Riboflavin	0.03 mg	0.005 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	76.00 µg	14.440 µg
Vitamin A, IU	11.00 IU	2.090 IU
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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