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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Plains Pricklypear, raw (Northern Plains Indians)

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Nutrient	Value per 100 grams of edible portion	1.000 pad peeled 19.00 g	1.000 pad 61.00 g
Proximates
Energy	42.00 kcal	7.980 kcal	25.620 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.12 g	0.023 g	0.073 g
Fiber, total dietary	5.30 g	1.007 g	3.233 g
Glucose (dextrose)	0.44 g	0.084 g	0.268 g
Total lipid (fat)	0.11 g	0.021 g	0.067 g
Energy	176.00 kJ	33.440 kJ	107.360 kJ
Fructose	0.21 g	0.040 g	0.128 g
Water	89.22 g	16.952 g	54.424 g
Ash	0.38 g	0.072 g	0.232 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.38 g	0.072 g	0.232 g
Carbohydrate, by difference	10.17 g	1.932 g	6.204 g
Sugars, total	1.02 g	0.194 g	0.622 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	4.00 mg	0.760 mg	2.440 mg
Magnesium, Mg	69.00 mg	13.110 mg	42.090 mg
Copper, Cu	0.02 mg	0.004 mg	0.012 mg
Potassium, K	130.00 mg	24.700 mg	79.300 mg
Zinc, Zn	0.14 mg	0.027 mg	0.085 mg
Manganese, Mn	0.58 mg	0.111 mg	0.356 mg
Iron, Fe	0.20 mg	0.038 mg	0.122 mg
Phosphorus, P	11.00 mg	2.090 mg	6.710 mg
Calcium, Ca	180.00 mg	34.200 mg	109.800 mg
Selenium, Se	0.10 µg	0.019 µg	0.061 µg
Vitamins
Vitamin C, total ascorbic acid	11.00 mg	2.090 mg	6.710 mg
Thiamin	0.01 mg	0.002 mg	0.005 mg
Vitamin B-6	0.08 mg	0.015 mg	0.048 mg
Niacin	0.29 mg	0.056 mg	0.179 mg
Riboflavin	0.03 mg	0.006 mg	0.020 mg
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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