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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Plains Pricklypear, raw (Northern Plains Indians)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 pad peeled 19.00 g1.000 pad 61.00 g
Proximates
Energy42.00 kcal7.980 kcal25.620 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.12 g0.023 g0.073 g
Fiber, total dietary5.30 g1.007 g3.233 g
Glucose (dextrose)0.44 g0.084 g0.268 g
Total lipid (fat)0.11 g0.021 g0.067 g
Energy176.00 kJ33.440 kJ107.360 kJ
Fructose0.21 g0.040 g0.128 g
Water89.22 g16.952 g54.424 g
Ash0.38 g0.072 g0.232 g
Maltose0.00 g0.000 g0.000 g
Sucrose0.38 g0.072 g0.232 g
Carbohydrate, by difference10.17 g1.932 g6.204 g
Sugars, total1.02 g0.194 g0.622 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na4.00 mg0.760 mg2.440 mg
Magnesium, Mg69.00 mg13.110 mg42.090 mg
Copper, Cu0.02 mg0.004 mg0.012 mg
Potassium, K130.00 mg24.700 mg79.300 mg
Zinc, Zn0.14 mg0.027 mg0.085 mg
Manganese, Mn0.58 mg0.111 mg0.356 mg
Iron, Fe0.20 mg0.038 mg0.122 mg
Phosphorus, P11.00 mg2.090 mg6.710 mg
Calcium, Ca180.00 mg34.200 mg109.800 mg
Selenium, Se0.10 g0.019 g0.061 g
Vitamins
Vitamin C, total ascorbic acid11.00 mg2.090 mg6.710 mg
Thiamin0.01 mg0.002 mg0.005 mg
Vitamin B-60.08 mg0.015 mg0.048 mg
Niacin0.29 mg0.056 mg0.179 mg
Riboflavin0.03 mg0.006 mg0.020 mg
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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