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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Hazelnuts, beaked (Northern Plains Indians)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 nut 0.40 g1.000 oz 28.35 g
Proximates
Energy628.00 kcal2.512 kcal178.038 kcal
Protein14.89 g0.060 g4.221 g
Fiber, total dietary9.80 g0.039 g2.778 g
Total lipid (fat)52.99 g0.212 g15.023 g
Energy2629.00 kJ10.516 kJ745.322 kJ
Water5.92 g0.024 g1.678 g
Ash3.22 g0.013 g0.913 g
Carbohydrate, by difference22.98 g0.092 g6.515 g
Minerals
Sodium, Na2.00 mg0.008 mg0.567 mg
Magnesium, Mg235.00 mg0.940 mg66.623 mg
Copper, Cu1.20 mg0.005 mg0.340 mg
Potassium, K738.00 mg2.952 mg209.223 mg
Zinc, Zn2.06 mg0.008 mg0.584 mg
Manganese, Mn7.60 mg0.030 mg2.155 mg
Iron, Fe3.12 mg0.012 mg0.885 mg
Phosphorus, P411.00 mg1.644 mg116.519 mg
Calcium, Ca441.00 mg1.764 mg125.023 mg
Vitamins
Thiamin0.48 mg0.002 mg0.136 mg
Vitamin B-60.55 mg0.002 mg0.156 mg
Niacin3.19 mg0.013 mg0.904 mg
Riboflavin0.16 mg0.001 mg0.045 mg
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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