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Piki bread, made from blue cornmeal (Hopi)

Nutrient	Value per 100 grams of edible portion	1.000 piece 28.00 g	1.000 piece 19.00 g
Proximates
Energy	390.00 kcal	109.200 kcal	74.100 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	9.06 g	2.537 g	1.721 g
Fiber, total dietary	9.20 g	2.576 g	1.748 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.16 g	2.005 g	1.360 g
Energy	1630.00 kJ	456.400 kJ	309.700 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	61.30 g	17.164 g	11.647 g
Water	8.98 g	2.514 g	1.706 g
Ash	2.58 g	0.722 g	0.490 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	1.60 g	0.448 g	0.304 g
Carbohydrate, by difference	72.22 g	20.222 g	13.722 g
Sugars, total	1.60 g	0.448 g	0.304 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	16.800 mg	11.400 mg
Magnesium, Mg	181.00 mg	50.680 mg	34.390 mg
Copper, Cu	0.29 mg	0.080 mg	0.054 mg
Potassium, K	604.00 mg	169.120 mg	114.760 mg
Zinc, Zn	3.75 mg	1.050 mg	0.713 mg
Manganese, Mn	1.82 mg	0.510 mg	0.346 mg
Iron, Fe	6.11 mg	1.711 mg	1.161 mg
Phosphorus, P	374.00 mg	104.720 mg	71.060 mg
Calcium, Ca	184.00 mg	51.520 mg	34.960 mg
Selenium, Se	14.60 µg	4.088 µg	2.774 µg
Vitamins
Tocopherol, delta	0.15 mg	0.042 mg	0.029 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	0.280 µg	0.190 µg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.213 mg	0.144 mg
Thiamin	0.16 mg	0.045 mg	0.030 mg
Pantothenic acid	0.72 mg	0.202 mg	0.137 mg
Cryptoxanthin, beta	1.00 µg	0.280 µg	0.190 µg
Vitamin B-6	0.54 mg	0.152 mg	0.103 mg
Tocopherol, gamma	4.83 mg	1.352 mg	0.918 mg
Tocopherol, beta	0.03 mg	0.008 mg	0.006 mg
Niacin	2.92 mg	0.818 mg	0.555 mg
Riboflavin	0.05 mg	0.014 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	9.00 µg	2.520 µg	1.710 µg
Vitamin A, IU	3.00 IU	0.840 IU	0.570 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	1.56 g	0.438 g	0.297 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.82 g	0.229 g	0.156 g
20:3 undifferentiated	0.00 g	0.001 g	0.000 g
22:0	0.01 g	0.002 g	0.001 g
18:1 c	1.74 g	0.488 g	0.331 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.001 g	0.000 g
16:0	0.56 g	0.157 g	0.107 g
17:0	0.01 g	0.001 g	0.001 g
20:3 n-3	0.00 g	0.001 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.001 g	0.001 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.001 g	0.001 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.01 g	0.003 g	0.002 g
18:1 t	0.00 g	0.001 g	0.001 g
20:0	0.03 g	0.008 g	0.006 g
Fatty acids, total trans-monoenoic	0.00 g	0.001 g	0.001 g
16:1 c	0.01 g	0.002 g	0.001 g
24:0	0.01 g	0.003 g	0.002 g
18:0	0.18 g	0.051 g	0.034 g
17:1	0.00 g	0.001 g	0.001 g
4:0	0.01 g	0.002 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.013 g	0.009 g
15:0	0.00 g	0.001 g	0.000 g
6:0	0.00 g	0.001 g	0.000 g
Fatty acids, total monounsaturated	1.78 g	0.499 g	0.339 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g	0.001 g
18:1 undifferentiated	1.75 g	0.489 g	0.332 g
20:1	0.02 g	0.006 g	0.004 g
22:1 undifferentiated	0.00 g	0.001 g	0.001 g
Fatty acids, total polyunsaturated	1.62 g	0.454 g	0.308 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.013 g	0.009 g
18:2 undifferentiated	1.57 g	0.439 g	0.298 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.